I will be your running coach

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sambrown416
S
sambrown416
Sam Brown

About this gig

Why work together?

I've been coaching for a couple years and have been a collegiate runner for 10+ years. Based on a scientific approach, training plans are made to maximize performance and growth. From beginners to advanced, from couch to 5k to running your fastest mile, I will help you get those goals.


What I offer

  • 100% individualized training plans based on personal goals.
  • Adaptable plans accustomed to training environment.
  • Race strategy and support on race day.
  • Recovery and injury prevention tips.


How it works

  • Order your plan.
  • I'll contact you and we'll discuss your goals.
  • Training plan will be sent out.
  • Check-ins (based on your plan).
  • On race day I will provide support and strategy.

Get to know Sam Brown

Sam Brown

Running Coach

  • FromUnited States
  • Member sinceJan 2024
  • Languages

    English
I will be your running coach at any level. I will write beginner, intermediate, and advanced training plans as well as daily communication. Recovery, post run work, and rest are three areas I will help become a habit. I currently coach college athletes at the D2 level.

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