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I will create a custom strength and hypertrophy workout program
Samuel M.
5.0
5.0
About this gig
Custom strength and hypertrophy workout programs designed to help you build muscle, get stronger, and improve overall gym performance.
Hi, I'm Sam, a competitive powerlifter and strength coach with over 8 years of training experience and experience competing at international level, including European Junior Champion and 875kg total in competition!
I specialize in creating structured, individualized training programs focused on strength and muscle development. Each program is tailored to your goals, training experience, and available equipment.
Whether your goal is to build muscle, increase strength, or follow a structured gym plan, I will design a clear and progressive program that you can follow on your own.
WHAT YOU GET:
- Custom 1, 4, or 8-week training program
- Strength & hypertrophy focused structure
- Progressive overload planning
- Exercise selection based on your goals and level
My approach is based on smart programming, long-term progression, and helping you train effectively without guesswork.
Get to know Samuel M.
Samuel M.
- FromItaly
- Member sinceOct 2025
- Avg. response time1 hour
- Last delivery2 days
Languages
English, Italian
Hi, I'm Samuel, but you can call me Sam! I'm 23 years old, I'm from Italy and I'm a personal trainer and a almost full time powerlifter! I've been working in the fitness area for almost 4 years now, and I've helped countless of people during this time. During high school I've also gained IT, programming and logical skills (not to mention Excel logic), and through self-teaching I've learnt English to the point I consider myself very fluent, almost bilingual. Also, my almost decade-long athlete career made me very determined to reach every goal I set myself to. I'll be happy to work with you!
Other Fitness Services I Offer
FAQ
Is this a coaching service or a training program?
This is a fully customized training program, not ongoing coaching. You will receive a structured plan to follow on your own.
Will the program be personalized to me?
Yes. Every program is fully tailored based on your goals, training experience, and available equipment.
Can beginners use this program?
Yes. I design programs for all levels, from beginners to advanced lifters.
Do I need a gym to follow the program?
Most programs are designed for a gym setting, but I can adapt them based on your available equipment.
Can I request changes after receiving the program?
Minor adjustments can be discussed depending on your package, but this is not an ongoing coaching service.
What results can I expect?
Results depend on consistency, but the program is designed to improve strength, muscle mass, and overall gym performance over time.
Can I upgrade to coaching later?
Yes, if you want ongoing coaching and adjustments, you can upgrade to my coaching service.
Reviews
1 reviews for this Gig
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Rating Breakdown
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A almaa007
United Arab Emirates
Nothing to complain about great work
Up to $50
Price
3 days
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Reviews
1 reviews for this Gig
| (1) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
A almaa007
United Arab Emirates
Nothing to complain about great work
Up to $50
Price
3 days
Duration
Helpful?
