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English
$
USD
I will coach you and create a custom powerlifting program
Samuel M.
Level 1
5.0
5.0
Gig Summary
About this gig
Personalized powerlifting coaching for strength, muscle gain, and better performance.
Hi! I'm Sam, an elite powerlifter and strength coach with over 8 years of training experience and years of competition at the highest level. I am a multiple-time Italian Junior National Champion. In 2024, I represented Italy at the Junior World Championships, earning bronze in bench press, and later became European Junior Champion with an 875kg total.
I specialize in helping lifters improve squat, bench press, and deadlift through structured, personalized programming and online coaching.
Whether your goal is building strength, gaining muscle, breaking plateaus, or improving powerlifting performance, I will create a program tailored to your needs and guide you step by step.
WHAT YOU GET:
- Custom strength or powerlifting program
- Online coaching support (depending on package)
- Goal specific progression
- Results driven training structure
- Optional feedback and adjustments
I focus on smart programming, efficient progression, and helping you train safely while maximizing results.
Message me before ordering so I can recommend the best package for your goals!
Get to know Samuel M.
Samuel M.
Level 1
- FromItaly
- Member sinceOct 2025
- Avg. response time1 hour
- Last delivery3 weeks
Languages
English, Italian
Hi, I'm Samuel, but you can call me Sam! I'm a 23-year-old personal trainer and competitive powerlifter from Italy. I've been working in fitness for almost 4 years, helping lifters improve their strength, technique and training. As an athlete, I've competed at national, European and World level, becoming a European Junior Champion and reaching an 885 kg total in competition. I believe great coaching is about individualization, structure and constant improvement. My goal is to help every lifter reach their full potential!
Other Fitness Services I Offer
FAQ
Who is this program suitable for?
My programs are designed for beginners to advanced lifters. I customize each plan to your goals, experience, and available equipment.
Can you create a program for powerlifting competitions?
Absolutely! I specialize in strength programs and competition prep, including squat, bench, and deadlift progressions.
What if I need help during the program?
Standard and Premium packages include ongoing support and progress tracking. You can message me anytime for guidance.
How do I know the exercises are correct?
Optional exercise demo videos show proper form for every exercise. You’ll train safely and effectively.
Can the program be adjusted if I progress faster or slower?
Yes! Programs are flexible. I can modify exercises, sets, or reps based on your progress to keep you on track.
Are these programs suitable for home workouts?
Yes! I tailor programs based on available equipment, whether you train at a gym or at home.
How soon can I expect results?
Results depend on consistency, nutrition, and effort. With proper adherence, you’ll notice strength and muscle gains within a few weeks.
Do you work with beginners?
Yes, absolutely. My programs are fully customized based on your experience level. Whether you're new to the gym or just starting powerlifting. I will guide you step by step with a simple, effective, and safe approach to help you build strength and confidence.
Reviews
7 reviews for this Gig
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Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
M musclebunny
United States
Very excited to be working with Samuel for my upcoming meet! His programming is very precise and easy to understand. It’s clear he has a deep understanding for programming and powerlifting as a whole. He responds fast to any question I have and is very polite. Highly recommend giving him a try you won’t be disappointed!
$50-$100
Price
3 days
Duration
Helpful?J jdh1990
United Kingdom
Ongoing collaborationGreat and fast communication asked for lots of info to Taylor a programme to best suite me looking forward to seeing what progress I make.
$50-$100
Price
2 days
Duration
Helpful?J jdh1990
United Kingdom
Ongoing collaborationExcellent communication and very knowledgeable looking forward to making more progress m.
$50-$100
Price
3 days
Duration
Helpful?M mor_sun
United States
Ongoing collaborationHis programming is very precise and always fits my current condition. His feedback is patient, clear, and detailed, and you can really feel how much he loves powerlifting and how experienced he is！
$50-$100
Price
2 days
Duration
Helpful?V veremaugh
United Kingdom
great support so far helping me move towards my first competition
$50
Price
1 day
Duration
Helpful?
Reviews
7 reviews for this Gig
| (7) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
M musclebunny
United States
Very excited to be working with Samuel for my upcoming meet! His programming is very precise and easy to understand. It’s clear he has a deep understanding for programming and powerlifting as a whole. He responds fast to any question I have and is very polite. Highly recommend giving him a try you won’t be disappointed!
$50-$100
Price
3 days
Duration
Helpful?J jdh1990
United Kingdom
Ongoing collaborationGreat and fast communication asked for lots of info to Taylor a programme to best suite me looking forward to seeing what progress I make.
$50-$100
Price
2 days
Duration
Helpful?J jdh1990
United Kingdom
Ongoing collaborationExcellent communication and very knowledgeable looking forward to making more progress m.
$50-$100
Price
3 days
Duration
Helpful?M mor_sun
United States
Ongoing collaborationHis programming is very precise and always fits my current condition. His feedback is patient, clear, and detailed, and you can really feel how much he loves powerlifting and how experienced he is！
$50-$100
Price
2 days
Duration
Helpful?V veremaugh
United Kingdom
great support so far helping me move towards my first competition
$50
Price
1 day
Duration
Helpful?
