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English
$
USD
I will coach you and create a custom powerlifting program
Samuel M.
5.0
5.0
What people loved about this freelancer
omarshafik12
United States
I don’t think there has been a missed response to any question and every response you can tell he puts his upmost effort into answering. Great dude and I’m really lucky to have seen this diamond in the rough.
jdh1990
United Kingdom
Great and fast communication asked for lots of info to Taylor a programme to best suite me looking forward to seeing what progress I make.
musclebunny
United States
Very excited to be working with Samuel for my upcoming meet! His programming is very precise and easy to understand. It’s clear he has a deep understanding...
mor_sun
United States
His programming is very precise and always fits my current condition. His feedback is patient, clear, and detailed, and you can really feel how much he loves powerlifting and how experienced he is！
About this gig
Personalized powerlifting coaching for strength, muscle gain, and better performance.
Hi! I'm Sam, an elite powerlifter and strength coach with over 8 years of training experience and years of competition at the highest level. I am a multiple-time Italian Junior National Champion. In 2024, I represented Italy at the Junior World Championships, earning bronze in bench press, and later became European Junior Champion with an 875kg total.
I specialize in helping lifters improve squat, bench press, and deadlift through structured, personalized programming and online coaching.
Whether your goal is building strength, gaining muscle, breaking plateaus, or improving powerlifting performance, I will create a program tailored to your needs and guide you step by step.
WHAT YOU GET:
- Custom strength or powerlifting program
- Online coaching support (depending on package)
- Goal specific progression
- Results driven training structure
- Optional feedback and adjustments
I focus on smart programming, efficient progression, and helping you train safely while maximizing results.
Message me before ordering so I can recommend the best package for your goals!
Get to know Samuel M.
Samuel M.
- FromItaly
- Member sinceOct 2025
- Avg. response time1 hour
- Last delivery1 week
Languages
English, Italian
Hi, I'm Samuel, but you can call me Sam! I'm 23 years old, I'm from Italy and I'm a personal trainer and a almost full time powerlifter! I've been working in the fitness area for almost 4 years now, and I've helped countless of people during this time. During high school I've also gained IT, programming and logical skills (not to mention Excel logic), and through self-teaching I've learnt English to the point I consider myself very fluent, almost bilingual. Also, my almost decade-long athlete career made me very determined to reach every goal I set myself to. I'll be happy to work with you!
Other Fitness Services I Offer
FAQ
Who is this program suitable for?
My programs are designed for beginners to advanced lifters. I customize each plan to your goals, experience, and available equipment.
Can you create a program for powerlifting competitions?
Absolutely! I specialize in strength programs and competition prep, including squat, bench, and deadlift progressions.
What if I need help during the program?
Standard and Premium packages include ongoing support and progress tracking. You can message me anytime for guidance.
How do I know the exercises are correct?
Optional exercise demo videos show proper form for every exercise. You’ll train safely and effectively.
Can the program be adjusted if I progress faster or slower?
Yes! Programs are flexible. I can modify exercises, sets, or reps based on your progress to keep you on track.
Are these programs suitable for home workouts?
Yes! I tailor programs based on available equipment, whether you train at a gym or at home.
How soon can I expect results?
Results depend on consistency, nutrition, and effort. With proper adherence, you’ll notice strength and muscle gains within a few weeks.
Do you work with beginners?
Yes, absolutely. My programs are fully customized based on your experience level. Whether you're new to the gym or just starting powerlifting. I will guide you step by step with a simple, effective, and safe approach to help you build strength and confidence.
Reviews
6 reviews for this Gig
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Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
O 
omarshafik12
United States
I don’t think there has been a missed response to any question and every response you can tell he puts his upmost effort into answering. Great dude and I’m really lucky to have seen this diamond in the rough.
$50-$100
Price
4 days
Duration
Helpful?J jdh1990
United Kingdom
Great and fast communication asked for lots of info to Taylor a programme to best suite me looking forward to seeing what progress I make.
$50-$100
Price
2 days
Duration
Helpful?M musclebunny
United States
Very excited to be working with Samuel for my upcoming meet! His programming is very precise and easy to understand. It’s clear he has a deep understanding for programming and powerlifting as a whole. He responds fast to any question I have and is very polite. Highly recommend giving him a try you won’t be disappointed!
$50-$100
Price
3 days
Duration
Helpful?M mor_sun
Repeat Client
United States
His programming is very precise and always fits my current condition. His feedback is patient, clear, and detailed, and you can really feel how much he loves powerlifting and how experienced he is！
$50-$100
Price
2 days
Duration
Helpful?V veremaugh
United Kingdom
great support so far helping me move towards my first competition
Up to $50
Price
1 day
Duration
Helpful?
Reviews
6 reviews for this Gig
| (6) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
O omarshafik12
United States
I don’t think there has been a missed response to any question and every response you can tell he puts his upmost effort into answering. Great dude and I’m really lucky to have seen this diamond in the rough.
$50-$100
Price
4 days
Duration
Helpful?J jdh1990
United Kingdom
Great and fast communication asked for lots of info to Taylor a programme to best suite me looking forward to seeing what progress I make.
$50-$100
Price
2 days
Duration
Helpful?M musclebunny
United States
Very excited to be working with Samuel for my upcoming meet! His programming is very precise and easy to understand. It’s clear he has a deep understanding for programming and powerlifting as a whole. He responds fast to any question I have and is very polite. Highly recommend giving him a try you won’t be disappointed!
$50-$100
Price
3 days
Duration
Helpful?M mor_sun
Repeat Client
United States
His programming is very precise and always fits my current condition. His feedback is patient, clear, and detailed, and you can really feel how much he loves powerlifting and how experienced he is！
$50-$100
Price
2 days
Duration
Helpful?V veremaugh
United Kingdom
great support so far helping me move towards my first competition
Up to $50
Price
1 day
Duration
Helpful?
