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I will be your online flexibility and mobility coach
Sandy A
1 order in queue
About this gig
Improve your flexibility with personalized online training!
Hi! I'm Sandy Arteta, a professional classical dancer and certified flexibility and stretching trainer.
I help you develop flexibility, improve mobility and gain greater control over your movement through personalized 1:1 online sessions tailored to your goals and current level.
WHAT WE'LL WORK ON:
Improve flexibility and range of motion.
Develop mobility and movement control.
Work towards your flexibility goals with progressive exercises.
Learn stretching and recovery techniques to complement your training.
Build body awareness and move with greater confidence.
HOW IT WORKS:
We start by understanding your goals, movement needs and experience. I'll guide you through live online sessions and provide specific exercises to practice between classes.
Whether you're an athlete, a fitness enthusiast or simply want to move more freely, we'll adapt the training to you.
My approach combines movement, body awareness and progressive training. No one-size-fits-all routines just personalized guidance based on your needs.
Ready to work on your flexibility? Choose your package and let's get started!
Get to know Sandy A
Sandy A
- FromSpain
- Member sinceJul 2023
- Avg. response time1 hour
- Last delivery2 years
Languages
English, Spanish, French
I am a person who is passionate about life and I am always studying and trying to improve myself with new challenges.
I love reading, writing, dancing and stretching.
I have always been interested in understanding the processes of how things happen, which is why I dedicate myself not only to studying the motor functions of the body but also of the mind.
My purpose is to fully exploit my potential and help others to exploit theirs.
FAQ
the class is only in english?
No . tambien hablo español.
Does the class package have an expiration date?
Yes, from the first class you take you have 30 consecutive days to schedule the rest, once that time has passed you will not be able to access your classes.
Will I have a video of the exercises that I can take home?
If once all the class sessions are finished I will give you a specially edited video so that you can continue advancing at home alone, it will not only be the exercises, you will also have the positive affirmations that we repeat in each passive elongation exercise.
