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I will provide personalized fitness coaching and strength programming
Sasha S
About this gig
Ready to actually build muscle not just hope for it?
I'm a certified personal trainer with 10+ years of experience building strength and muscle in clients of all levels from complete beginners who've never touched a weight, to intermediate lifters who've hit a frustrating plateau.
Every program I write is built around you your schedule, your equipment (gym or home), your current strength level, and your specific goal. No copy-pasted templates.
WHAT YOU'LL GET:
Fully personalised workout program (gym or home gym compatible)Progressive overload built in so you keep getting stronger every weekSets, reps, rest times, and tempo for every exerciseVideo links for every movement so you know exactly how to executeNutrition targets (calories + protein) to fuel your gainsDelivered as a clean, easy-to-follow PDF
WHY CLIENTS CHOOSE ME:
10+ years of real-world coaching experience. I've worked with people in gyms and remotely, with barbells and with resistance bands. I know what works for real people with real schedules.
Get to know Sasha S
Sasha S
Freelance
- FromAustralia
- Member sinceApr 2026
Languages
English, Croatian, Bosnian, Serbian, Italian, Spanish, Japanese
With 10+ years of experience and Cert III & IV in Fitness, I help beginners and veterans alike build muscle and strength.
My clients have achieved everything from 10kg muscle gains to 100kg squats and injury rehab. Results come from having a program built specifically for you.
Whether you train at a gym or at home, I provide 100% custom programming—no templates.
Every workout and progression is written for your body, schedule, and goals.
Ready to stop guessing and start building?
Let’s talk.
My Portfolio
FAQ
Do I need to be a gym member or can I train at home?
Neither — I'll build your program around whatever equipment you have. Just let me know when you order whether you're at a commercial gym, home gym, or minimal equipment.
I'm a complete beginner. Is this right for me?
Absolutely. I've trained people at every level for 10+ years, from people who've never touched a barbell to experienced lifters hitting a plateau.
What format is the program delivered in?
Professionally formatted PDF with exercise names, sets, reps, rest periods, tempo, and video links for every movement.
What if I have an injury or physical limitation?
Tell me before I start and I'll design around it. I've worked with clients with back issues, knee problems, shoulder injuries, and more.
