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I will create a personalized muscle gain workout and diet plan
Shriyansh
About this gig
Are you a beginner struggling to build muscle, gain healthy weight, or follow the right fitness routine? I will create a personalized muscle gain workout and nutrition plan designed according to your goals, lifestyle, and fitness level.
My approach is based on science-based training principles, including hypertrophy training, progressive overload, and effective nutrition strategies to help you build muscle, increase strength, and improve your physique.
I started my fitness journey as a skinny beginner at 55 kg and transformed my body by building lean muscle through consistent training and proper nutrition. I have also guided gym members and personal clients with workout planning, diet guidance, and fitness advice.
With this gig, you will receive:
Personalized workout programming
Muscle-building strategies
Nutrition guidance
Exercise selection, sets, reps, and progression methods
Support and guidance throughout your plan
Every program is created specifically for your goals and experience level. Whether you are starting your fitness journey or looking to improve your physique, I will help you follow a structured and effective approach.
Let's build a stronger, healthier version of you
Get to know Shriyansh
Shriyansh
Online Fitness Coach for Muscle Building and Weight Loss
- FromIndia
- Member sinceJul 2026
Languages
Hindi, English
Hi, I'm Shriyansh, an online fitness coach specializing in helping skinny beginners build muscle and transform their physique.
I started my fitness journey in 2023 at 55 kg and transformed myself into a 68 kg lean, muscular physique through science-based training, proper nutrition, and consistency.
Since then, I've helped friends and 10–15 gym clients with muscle gain, fat loss, workout plans, and diet guidance.
I create personalized fitness plans using hypertrophy training, progressive overload, and practical nutrition strategies to help you achieve real results.
FAQ
Who is this fitness plan for?
This plan is mainly designed for beginners and people who want to build muscle, gain healthy weight, improve strength, and create a proper fitness routine.
Do you create personalized plans?
Yes. Every workout and nutrition plan is customized according to your goals, current fitness level, lifestyle, available equipment, and preferences.
Do I need gym equipment for this plan?
No. I can create plans for gym training, home workouts, or limited equipment based on your situation.
Do you provide diet plans too?
Yes. I provide nutrition guidance focused on supporting your goal, whether it is muscle gain, healthy weight gain, or improving your physique.
Will you provide support after delivering the plan?
Yes. Depending on the package you choose, I provide guidance, progress tracking, and adjustments to help you stay on the right path.
Are results guaranteed?
Fitness results depend on consistency, effort, nutrition, recovery, and individual factors. I provide the right structure and guidance to help you make progress.
