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I will create a personalized gym workout plan for muscle growth
Sebastian R
About this gig
Ready to build muscle, get stronger, and train with a clear plan?
I will create a personalized gym workout program designed around your goals, experience level, weekly schedule, available equipment, and preferred training style. Whether you are a beginner or already have gym experience, you will receive a structured and easy-to-follow plan that helps you train more effectively and stay consistent.
Your workout plan may include:
Personalized exercise selection
Sets, repetitions, and rest times
Weekly training structure
Muscle-building and strength focus
Progress tracking recommendations
Adjustments based on your experience and equipment
Depending on your chosen package, you can also receive ongoing support, progress tracking, and plan adjustments.
Stop guessing what to do in the gym and start following a program created specifically for you. Lets work together and take the next step toward your fitness goals!
Please contact me before ordering if you have injuries, medical conditions, or special requirements.
Get to know Sebastian R
Sebastian R
Dual Student in Health Management
- FromGermany
- Member sinceSep 2024
Languages
German, English
I am a dual student specializing in Health Management with practical experience in the fitness industry and retail. My background includes training as a tax specialist and I possess strong skills in mathematics, group work, and professional presentations. I am currently applying my expertise at Sportsfreund Fitness while pursuing my Bachelor of Arts.
My Portfolio
FAQ
Is it suitable for Beginners?
Yes. I create plans for beginners, intermediate trainees, and experienced gym members.
What information do you need from me?
I will need your age, height, weight, training experience, goals, available equipment, weekly schedule, and any limitations.
Can you create a home workout plan?
Yes. I can create a plan for home training based on the equipment you have available.
Does the plan include exercise instructions?
Yes. Your plan includes exercises, sets, repetitions, rest times, swell as a clear Instruction on how perform the exercise and a clear weekly structure.
Can you adjust the plan after delivery?
Yes. Adjustments and ongoing support are included depending on the package you choose.
Do you offer a meal plan?
Yes. A personalized meal plan can be added as a Extra Gig. It will be based on your goals, preferences, allergies, and dietary requirements.
How quickly will I see results?
Results depend on consistency, nutrition, recovery, training experience, and individual factors. No specific results can be guaranteed.
Can I use the plan if I have an injury?
Please consult a qualified medical professional before ordering if you have an injury, medical condition, or serious physical limitation. After being assured that you are able to train I can take your injury into consideration when writing your plan.
What format will I receive?
You will receive a clear and organized digital workout plan that you can easily follow at the gym or at home. It will come as either pdf or excel depending on what your order.
Is the workout plan personalized?
Yes. Your plan will be created based on your goals, experience level, schedule, available equipment, and preferences.
