I will do a personalised keto diet, meal plan with recipes


About this gig
I know life can be so cruel when faced with health challenges, such as heart disease, diabetes, cancer and excessive weight gain
You've been on drugs for years and aren't getting better.
Keto diet could just be the solution you awaited.
As a Nutritionist, I will write and create personalized keto recipes for you, your blog and website.
The keto diet recipe is a low carb but healthy high fat diet that lowers blood sugar and insulin levels by shifting the bodys metabolism away from carbs toward fat and ketones.
When done right, lower the risk of heart diseases, control blood sugar, trim your waistline and more.
Standard Ketogenic Diet Recipe contain
Fat 70% - 80%
Protein 10% - 20%
Carbohydrates < 10%
The keto diet is a low carb, high fat diet.
To achieve this, my Gig offers;
1️ Serving size
2️ Preparation time
3️ Recipe Introduction
4️ Health Benefits
5️ Ingredient Lists
6️ Step-by-Step Directions
7️ High-resolution Quality and Matching Images.
8️) Nutritional Facts
9️) 7 days Meal Plan (repeat)
Free Consultations
It ONLY takes $5 to improve your overall well-being compared to the amount used to purchase a single drug.
Your WELLNESS is my PRIORITY!
I am here for you
Get to know Gracious
I am here to make beautiful stuff and I love what I do!
- FromNigeria
- Member sinceJul 2020
- Avg. response time1 hour
- Last delivery2 weeks
Languages
Yoruba, English, French
Other Nutrition Services I Offer
FAQ
How can I tell that I am in Ketosis
You can tell if you wake up with a fruity metallic taste in your mouth called keto breathe or for more accurate results measure your ketone level using a blood ketone meter.
Can Keto recipes help to lower blood sugar levels?
Absolutely! One of the benefits of the Keto diet is to lower blood glucose levels.
Do Keto diets promote weight loss?
Yes! It does promote weight loss as it's lower in carbohydrates and uses fat as the main energy source.
How long does it take to get to Ketosis?
Depending on your body type and activity level, however, approximately it takes 2-5 days to achieve this.
Can I do Keto diet if I am a vegetarian/vegan?
Yes you can but message me ahead of time.
Can you write a Keto diet cookbook for me?
Absolutely! You are required to pay an additional $10 more.
1 reviews for this Gig
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Rating Breakdown
- Seller communication level
- Recommend to a friend
- Service as described
Sort By
H haadeywarlord
Repeat Client

United Kingdom
She has a good understanding of the job and does it accurately...thank you
Up to $50
Price
2 days
Duration
Helpful?
1 reviews for this Gig
| (1) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Recommend to a friend
- Service as described
Sort By
H haadeywarlord
Repeat Client

United Kingdom
She has a good understanding of the job and does it accurately...thank you
Up to $50
Price
2 days
Duration
Helpful?

