I will be your online nutritionist

Helloo... I am Sehar Iqbal, a nutritionist and dietitian. I will provide you online consultation related to diet and health. I will help you to deal with your situation better. I truely believe that food can do miracles if we use it wisely knowing all the aspects of it. It is a misconception that you'll lose weight if you'll starve yourself. Weight loss can also be done by eating the right amount of your favorite junk food. I will give you meal plans according to your taste and preferences while being budget friendly. I will also tell you how to be physically active even in your tight schedule. I can do all the calculations related to body including:

Body Mass Index

Total Caloric Requirement

Fluid Requirement

Ideal Body Weight

Protein Requirement

Body Fat Percentage

Carbs Requirement

I also design diet plans for specific conditions like:

Complex Carbs diet for Diabetes

Sodium Restricted diet for Hypertension

High Fiber for Constipation

Bland Diet for mouth and stomach ulcers

Ketogenic diet

So, in short I have solutions to all your health problems and you can contact me freely.... I hope to do my best....