I will provide emotional support, and help you feel less alone

Shana

Canada

I speak English

provide emotion support and a listening ear for anyone who is struggling

Hi, I'm Shana :) I have an academic background in neuroscience and offer a safe space to vent about mental health struggles, anxieties or interpersonal relationships. As a person who has had persona...
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About this Gig

A virtual support session where you can vent your frustrations, find coping mechanisms, and feel validated. This is empathy-led and a shame/judgement free zone. What you are going through is important and deserves to be treated with the kindness and compassion it deserves.

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provide emotional support, and help you feel less alone
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provide emotional support, and help you feel less alone

Coach's gender:

Female

Qualification :

Bachelor's degree

Stress type:

Family stress

•

Social stress

•

Emotional stress

Technique:

Deep breathing

•

Mindfulness

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