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I will create hyrox style, hiit and core workout classes for home or gym
Shary
About this gig
Want a ready-to-follow workout class without paying for a coach every session?
I'll design complete, structured classes you can do on your own at home or in the gym:
- Hyrox-style (60 min): running + functional stations to build endurance and strength
- HIIT & cross training (30 min): high-intensity intervals to burn fat and boost conditioning
- Abs & glutes (1530 min): focused core and lower-body work
Every class includes:
- Warm-up, main block and cool-down
- Sets, reps, work/rest times and clear instructions
- Easier and harder options for every exercise
- Adapted to your level and equipment (no equipment, home or full gym)
Duration can be adjusted to fit your schedule.
Why me? I'm a personal trainer, fitness technician and sports science student, with experience coaching all levels in the gym.
Classes available in English, Spanish or Catalan.
Have an injury or a specific goal? Message me before ordering and I'll tailor it for you.
Get to know Shary
Shary
Personal Trainer, Custom Workout Plans for Home and Gym
- FromSpain
- Member sinceOct 2022
- Avg. response time1 hour
Languages
English, Spanish, Catalan, Urdu, Hindi, Arabic
Hi! I’m Shary 👋 Personal trainer and fitness technician with a background in sports science, and experience as a swimming instructor.
I create workout plans made just for you, whether you train at home or in the gym, plus simple nutrition tips that fit your lifestyle. I also build conditioning programs for athletes and young players getting ready for their season.
Lose fat, build muscle, get faster or start from zero: I’ll be with you every step of the way and keep you motivated 💪
Ready to change? Send me a message and let’s get started! 🔥
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FAQ
1. Do I need gym equipment?
No. I can design every class for no equipment, basic home equipment (dumbbells, bands) or a full gym. Just tell me what you have.
2. I’m a beginner, can I do these classes?
Yes. Every exercise has an easier and a harder option, and I adapt the intensity to your level.
3. How will I receive the classes?
You'll get a clear PDF with the full class: warm-up, main block, cool-down, sets, reps and rest times.
4. Can I use this to prepare for a Hyrox race?
Yes. The Hyrox-style class combines running and functional stations to build the endurance and strength you need. For full race prep, choose the Premium package or message me.
5. Do you include a meal plan?
No, I focus on training only. For nutrition, I recommend working with a registered dietitian.
