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I will write yoga classes for business and personal use
Shayna H
About this gig
Yoga classes designed by a professional yoga instructor for your specific needs and desires!
I have taught thousands of yoga classes and designed hundreds of classes for others' business use - a completely new sequence every time!
Class length: 5-60 minutes
The class types include power, vinyasa, hatha, and yin. You can choose the target of the class or leave it open ended!
Targeted class examples:
- Happy hips & hamstrings
- Open shoulders
- Hands free - gentle wrists!
- Splits progression - the perfect flow to work towards the splits!
- Core flow
- Back-bending & heart opening
& so much more!
Each sequence includes:
- opening breath
- warm up
- main flow sequence
- peak pose
- cool down
- shavasana (meditation details if requested)
If you need an adjusted length and number of classes please contact me to discuss arrangements.
Delivery style preference
Please inform the freelancer of any preferences or concerns regarding the use of AI tools in the completion and/or delivery of your order.
Get to know Shayna H
Shayna H
I am a certified 200hr yoga instructor
- FromCanada
- Member sinceJul 2022
- Avg. response time2 days
- Last delivery3 months
I am a certified 200hr Yoga Instructor with 7+ years yoga experience. When I started yoga I couldn't touch my toes and within 6 months trained myself to get into the splits! Anything is possible!
I teach private yoga classes both in-person and virtually. I specialize in flexibility, strength and inversions. Beyond this, I have a deep passion for planning strategic yoga classes as well as the development of yoga videos for class use.
FAQ
How long is each class?
50 min - 60 min; you choose!
What type of yoga do you plan for?
Power, Vinyasa, Hatha & Yin.
