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I will create a personalized fat loss workout and diet plan
Shajid
About this gig
Struggling to lose fat even after trying different workouts and diets?
Im Shajid, a Certified Personal Trainer, and I help people lose fat in a sustainable and effective way without extreme dieting or confusion.
This is NOT a generic plan. Every program is customized based on your body, lifestyle, and goal.
What youll get:
Structured fat loss workout sessions
Step-by-step exercise guidance (sets, reps, rest)
Smart training focused on burning fat & preserving muscle
Clear system you can actually follow
Higher packages include:
Calorie & macro guidance
Diet strategy (what to eat & avoid)
Progression plan for consistent fat loss
Optional supplement guidance
How it works:
Sessions = individual workouts.
Example: If you train 5 days/week, 30 sessions 6 weeks of training.
Perfect for:
- Beginners starting their fitness journey
- Busy individuals who want a simple plan
- People stuck in a fat loss plateau
I focus on realistic, sustainable results no crash diets, no nonsense.
If you're serious about losing fat and improving your physique, this is for you.
Message me before ordering so I can understand your goal and customize your plan.
Get to know Shajid
Shajid
ISSA Certified Personal Trainer
- FromCanada
- Member sinceMay 2026
- Avg. response time1 hour
Languages
Bengali, English, Hindi, Urdu
I’m an ISSA Certified Personal Trainer helping individuals achieve their fitness goals through personalized workout and nutrition plans.
Whether your goal is weight loss, muscle gain, or improving overall fitness, I create structured and realistic plans tailored to your lifestyle and experience level.
My approach focuses on consistency, sustainability, and real results—not quick fixes.
I’ve helped clients build better habits, stay accountable, and transform their bodies with simple and effective strategies.
Let’s work together to achieve your fitness goals.
My Portfolio
FAQ
Is this plan customized for me?
Yes, every plan is tailored based on your goal, fitness level, and lifestyle.
What does “sessions” mean?
Each session = one workout. Example: 30 sessions = ~6 weeks if you train 5 days/week.
Do I need a gym?
No. I can create a gym or home workout plan based on your preference and equipment.
Will I get a diet plan?
Diet guidance is included in Standard & Premium packages. You’ll get calorie and macro guidance + food suggestions.
Is this suitable for beginners?
Yes, the plan is adjusted to your level—beginner, intermediate, or advanced.
Will this help me lose fat fast?
You will lose fat effectively if you follow the plan consistently. I focus on sustainable results, not crash diets.
Do you provide support after delivery?
Basic package has no support. Higher packages include limited support and guidance.
What do you need from me after I order?
I’ll ask for your: Age, weight, height Goal (fat loss specifics) Experience level Equipment access Diet preferences
Can I request changes?
Yes, revisions are included in Standard & Premium packages.
Should I message you before ordering?
Yes, it’s recommended so I can understand your goal and create the best plan for you.
