I will create nutrition plans for perimenopause and menopause

This isn’t a one-size-fits-all diet — it’s a hormone-adaptive plan created for women transitioning through perimenopause or menopause. Each meal supports natural hormone balance, gut health, and energy using Mediterranean, high-protein, and balanced diet principles.

Yes! 🌿 You’ll complete a brief intake form covering your symptoms, cycle history, goals, and food preferences. Your plan is then fully personalized to support your needs — whether that’s reducing hot flashes, improving sleep, or balancing mood and weight.

Each package includes supplement education, and the Standard and Premium tiers add a light workout plan. You can also add the Supplement Review Extra for detailed, brand-specific guidance tailored to menopause safety and effectiveness.

Absolutely. The meal plan supports stable blood sugar, lean muscle preservation, and cortisol regulation — key for managing midlife metabolism and energy. Many clients experience improved sleep, focus, and vitality within weeks.

Of course! All plans can be tailored to vegetarian, gluten-free, lactose-free, or low-carb preferences. You can even add the Custom Grocery List Extra for a regional or dietary-specific ingredient guide.