I will create a custom gym plan to build muscle fast

S
shyanil
S
shyanil
Shyanil P. D
create a custom gym plan to build muscle fast
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create a custom gym plan to build muscle fast
Full Screen
Full Screen
create a custom gym plan to build muscle fastcreate a custom gym plan to build muscle fastcreate a custom gym plan to build muscle fast

About this gig

Tired of gym with no plan and zero results? I was too. Skinny-fat, confused, copying YouTube workouts that didn't work. 2.5 years later, I packed on 15lbs of natural muscle with a basic gym and a simple plan I figured out myself. Now I help teens and beginners skip the confusion and get real results.


What you get:

  • Custom 4-week workout plan for YOUR body, goals, and equipment
  • Exact exercises with sets, reps, and rest times
  • Simple meal guide (no calorie counting)
  • Consistency tips


What I need from you:

  1. Age, height, weight
  2. Goal (build muscle, lose fat, get toned)
  3. Equipment (gym, dumbbells, bodyweight)
  4. Fitness level (beginner, intermediate, advanced)


Why me?

  • Transformed my own body naturally in 2.5 years
  • Gained 15lbs muscle in 6 months with the right approach
  • Helped friends get real results
  • No bro science. Just what works.
  • I reply fast and care about your progress


Packages:

Starter ($10): Custom 4-week workout plan

Popular ($15): Workout plan + meal guide

Complete ($25): Everything + 2 weeks chat support


Order now and start your transformation today.

  • Goals

    • Lose weight
    • Get stronger
    • Build muscle

  • Equipment

    • Full gym

Get to know Shyanil P. D

Shyanil P. D

Custom Fitness Plans for Teens and Beginners, Natural Transformation

  • FromSri Lanka
  • Member sinceJun 2026

  • Languages

    English
Hey, I'm Shyanil. 18 from Sri Lanka. I was the skinny-fat guy who couldn't bench the bar. No genetics. No trainer. No clue. 6 months later, I put on 8kg of natural muscle with a basic gym and a plan I figured out myself. I know what works. No bro science. No fake promises. Real advice for teens and beginners. I create custom workout plans for YOUR body and goals. I reply fast and care about your progress. I transformed myself with zero help. If I can do it, so can you. Order now.

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