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I will help you find calm and focus through mindfulness coaching
Holistic Medicine Expert, Powerful Copy for Every Industry
Hi, I’m Charles, a Certified Mindfulness Coach focused on helping individuals reduce stress, slow down, and reconnect with calm and clarity. I work with people who feel overwhelmed or mentally fatigue...
About this Gig
Mindfulness Coaching for Stress, Calm & Clarity (Live via Zoom)
Feeling overwhelmed or mentally exhausted?
This mindfulness coaching service helps you slow down, reduce stress, and reconnect with calm and clarity.
Im a Certified Mindfulness Coach offering live, guided mindfulness sessions focused on stress management, awareness, and balance. Sessions are beginner-friendly, supportive, and personalized to meet you where you are.
Sessions May Include:
*Guided mindfulness and breath awareness
*Grounding practices for stress relief
*Non-judgmental awareness of thoughts and emotions
*Simple practices to use between sessions
All sessions are conducted live via Zoom.
Options Available:
* 30-minute session
*60-minute session
*3-session mindfulness series
Additional sessions may be added if desired.
Please Note
This service is mindfulness coaching only. It is not therapy, counseling, or medical treatment.
After Booking
Message me with your availability and time zone to schedule your session within the delivery window.
I look forward to supporting your mindfulness journey.
Coach's gender:
Non-binary
Qualification :
Bachelor's degree
Stress type:
Work stress
•
Family stress
•
Social stress
Technique:
Deep breathing
•
Meditation
•
Mindfulness
FAQ
How are sessions delivered?
All sessions are conducted live via Zoom. Scheduling is coordinated through Fiverr messages after booking.
Is this therapy or counseling?
No. This service is mindfulness coaching focused on awareness and stress reduction. It is not therapy, counseling, or medical treatment.
Do I need prior experience with mindfulness or meditation?
No experience is required. Sessions are beginner-friendly and guided to meet you where you are.
What should I prepare for the session?
Please have a quiet space, a stable internet connection, and an open mind. Comfortable seating is recommended.
Can I book additional sessions?
Yes. Additional mindfulness coaching sessions can be added as a Gig Extra or requested through a custom offer.
Are sessions recorded?
No. Sessions are live and not recorded to maintain privacy, presence, and confidentiality.
Who is this service best for?
This service is ideal for individuals experiencing stress, overwhelm, mental fatigue, or seeking greater calm and clarity through mindfulness.
What if I’m dealing with serious mental health challenges?
Mindfulness coaching may not be appropriate in that case. If you are experiencing severe mental health concerns, please seek support from a licensed professional.
