Browse categories
Explore
Fiverr Pro
English
$
USD
I will create a custom meal plan and weight loss diet
Olga Kushnir
About this gig
Welcome! I will provide you with an evidence-based nutritional protocol titled "WANT TO LIVE LONG - LOSE WEIGHT!". This is a structured health and weight-loss methodology based on evidence-based medicine. It is designed to help you achieve long-term results without starving, without workouts, and without harm to your health you can literally relax on your couch while losing weight. What you will get in this guide: Comprehensive food protocols tailored separately for Women and Men. Complete list of allowed foods categorized by nutritional value. Essential kitchen equipment list for efficient meal preparation. Clear guidelines on meal timing and structural nutrition rules. Available Upgrades (Standard & VIP): Standard: Includes a collection of practical, easy-to-cook recipes aligned with the protocol. VIP: Includes deep science-based explanations of food roles + 14 days of direct chat support for your questions. Take the first step toward a healthier lifestyle today!
Get to know Olga Kushnir
Olga Kushnir
Certified Nutritionist and Chef Evidence Based Weight Loss
- FromUkraine
- Member sinceSep 2026
Languages
English, Ukrainian, Russian
As a Certified Nutritionist and Professional Chef with over 25 years of culinary experience, I combine evidence-based medicine with the art of delicious cooking. I specialize in applying a methodology that has already helped more than 20,000 people successfully achieve long-term weight loss and maintain their ideal weight.
Our core approach is simple, natural, and stress-free:
• NO starving
• NO gym workouts or heavy physical exercises
• NO weighing food or measuring plates
My Portfolio
FAQ
Do I need to go to the gym or do intense workouts?
No! This method is based on evidence-based nutrition. You can lose weight without workouts or exhausting physical exercises.
Will I have to starve with this system?
No, never! This is not a diet, but a structured nutritional methodology. Starvation is strictly prohibited — you will eat full, satisfying meals while weight loss happens naturally.
Will I need to walk 10,000 steps every day?
No, you don't need to. Our methodology works based on evidence-based nutrition rules, so you don't have to force yourself to hit step targets.
How will I eat on this system?
You will eat delicious, satisfying food! If you choose our package with recipes, you'll see how easy and tasty evidence-based nutrition can be
Do I need to force myself to drink gallons of water?
No, absolutely not. You don't need to force-feed yourself water. All drinking guidelines are clearly explained in the protocol.
Will I need to take dietary supplements or expensive pills?
No, you won't. Our methodology forbids unnecessary supplements or expensive pills — everything is built around natural, whole foods.
Who is this methodology suitable for?
Yes! Our methodology includes tailored guidelines for women and men, as well as separate protocols for children.
Will I have to count calories every day?
No, you won't. The system is designed so that you achieve results without exhausting daily calorie counting.
