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I will guide you through a personalized 30 day yoga transformation
Sonam P
About this gig
Ready to build a healthier lifestyle and make yoga a daily habit?
This personalized 30-Day Yoga Transformation Program is designed to help you improve flexibility, build strength, reduce stress, and develop a consistent yoga practiceall at your own pace.
I'm Sonam, a certified yoga instructor with 8+ years of personal yoga practice and 2 years of teaching experience. Every program is customized to your goals, fitness level, and schedule, so whether you're a beginner or returning to yoga, you'll receive guidance that's right for you.
Your program includes:
- Personalized live yoga sessions
- Progressive yoga practice
- Pranayama (breathing exercises)
- Yoga Nidra and guided relaxation
- Flexibility, balance, and mobility training
- Home practice recommendations
- Ongoing guidance throughout the program
This program is ideal if you want to build a lasting yoga habit rather than attend just a few classes.
Please message me before placing your order so we can discuss your goals, schedule, and create a program that works best for you.
Let's begin your transformation, one mindful step at a time.
Get to know Sonam P
Sonam P
Yoga Teacher
- FromIndia
- Member sinceJul 2026
- Avg. response time1 hour
- Last delivery4 weeks
Languages
Hindi, English, Russian
I am a certified yoga teacher with 8 years of personal yoga practice and 2 years of experience teaching students of different skill levels. I have developed a deep understanding of yoga, mindful movement, proper alignment, breathwork, and relaxation techniques. I believe yoga should be accessible, enjoyable to everyone. I'm committed to creating supportive and personalized sessions that help clients feel confident, balanced, and healthier. If you're looking for a patient, knowledgeable, and dedicated yoga instructor, I'd be happy to support you on your wellness journey.
FAQ
Is this program suitable for beginners?
Yes! This program is designed for beginners as well as intermediate practitioners. Every session is personalized according to your fitness level, flexibility, and goals.
What does the 30 Day Yoga Transformation Program include?
The program includes personalized live yoga sessions, breathing exercises (Pranayama), Yoga Nidra or guided relaxation, progressive yoga practice, and home practice recommendations to help you build a consistent routine.
Will I have live sessions every day?
Your schedule will be planned according to your package and mutual availability. The program is personalized to ensure you receive consistent guidance throughout the 30 days. You will receive upto 25 live sessions.
What equipment do I need?
All you need is: -A yoga mat -Comfortable clothing -A stable internet connection -A quiet space to practice No special equipment is required.
How are the classes conducted?
All sessions are conducted online via Zoom or Google Meet. After booking, we'll coordinate a schedule that works for both of us.
Can you customize the program according to my goals?
Absolutely! Whether your goal is improving flexibility, reducing stress, building strength, improving posture, or creating a healthy daily routine, your program will be tailored to your needs.
Can I message you before placing an order?
Yes! I encourage you to contact me before placing your order so we can discuss your goals, schedule, and ensure the program is the right fit for you.
