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I will be adhd virtual assistant adhd wakeup call accountability partner body doubling
United Kingdom
I speak English, Dutch, Italian, Portuguese, German, Spanish, French
21 orders completed
I make projects, tasks, and workflows easier to manage
Hi, I’m Sophia, it’s great to meet you!
I’m a Project Management and Automation Expert dedicated to helping businesses stay organized and productive. I create efficient systems in ClickUp, Trello, As...
Level 1
Has met certain performance criteria and shows strong potential in the marketplace.
About this Gig
Do you know what needs to get done, but struggle to actually get started or finish it?
You are not lazy, you may simply need the right support to stay focused, organized, and accountable.
I provide ADHD accountability, body doubling, and productivity support to help you break tasks down, get started, stay focused, and make consistent progress without judgment or pressure.
What I can help with:
- Body Doubling & Focus Sessions
- ADHD Accountability Support
- Task Breakdown & Prioritization
- Daily To-Do Lists
- Goal & Progress Tracking
- Reminders & Follow-Ups
- Routine & Schedule Planning
- Task & Time Management
- Productivity Support
- Notion Setup & Organization
- Work, Study & Personal Tasks
Perfect for:
- People with ADHD or executive function challenges
- Entrepreneurs & business owners
- Remote workers
- Students
- Busy professionals
- Anyone struggling with procrastination, overwhelm, or staying on track
Whether you have one important task to finish or need ongoing accountability, I'll help you create a simple plan and stay with you as you work through it.
Send me a message and tell me what you're trying to accomplish. Let's find the right support for you.
My Portfolio
FAQ
What is a body doubling session?
Body doubling is a focused work session where I stay with you virtually while you work on your tasks, helping you stay accountable and on track.
Do I need to have ADHD to book this service?
No. This service is also suitable for anyone who struggles with procrastination, distractions, overwhelm, or staying accountable.
What can we work on during a session?
You can work on tasks such as studying, emails, business tasks, admin work, planning, content, personal projects, or anything you need to get done.
Can you help me organize my tasks?
Yes. I can help you break down your tasks, prioritize what matters most, create a manageable to-do list, and plan your time.
Can you provide ongoing accountability?
Yes. I can provide ongoing check-ins, reminders, task tracking, and productivity support.
Will you judge me if I fall behind?
Absolutely not. My approach is supportive and judgment-free. The goal is to help you reset, refocus, and keep moving forward.
Can you work with my existing schedule or routine?
Yes. We can work around your schedule and create a simple routine that fits your priorities and daily responsibilities.
What if I'm not sure which package I need?
Send me a message and tell me what you're struggling with. I'll help you choose the package that best fits your needs.
