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I will be your trauma informed coach through heartbreak, loneliness and overwhelm
Trauma Informed Coach PTSD Support Safe Space to Heal
I'm Sera — a trauma-informed coach with lived experience of a PTSD diagnosis and a growing toolkit of research-backed techniques.
I created Sera M Coaching because I know what it feels like to carry...
About this Gig
Heartbreak is heavy. You don't have to carry it alone.
Whether you're navigating a painful breakup, sitting with loneliness nobody around you understands, or feeling so overwhelmed you don't know where to start this is a space built for exactly that.
I'm Sera, a trauma-informed coach with lived experience and a toolkit of research-backed techniques. No clipboards, no checklists, no clinical detachment. Just a warm, unhurried space where you lead and I walk alongside you.
THIS IS FOR YOU IF:
You're grieving a relationship and it's bigger than you expected
You feel lonely, even around people
You're exhausted and can't quite explain why
You want to be heard without being told how to feel
WHAT YOU'LL EXPERIENCE:
Trauma-informed, confidential support
No fixed agenda you lead
Gentle, research-backed guidance
A space to finally exhale
Sessions available at 30, 60 and 120 minutes.
Please note: this is coaching, not therapy or clinical diagnosis. It works beautifully alongside therapy or as standalone support.
Message me before booking - I always respond personally.
Life transition:
Personal loss
Coach's gender:
Female
Qualification :
Life Coaching certification
Coaching focus:
Self-confidence
•
Identity & purpose
•
Self-love
FAQ
What's the difference between coaching and therapy?
Therapy heals the past in a clinical setting. Coaching supports you in the present — processing what you're going through now and moving forward. The two work well together, or coaching can stand alone.
What actually happens in a session?
No clipboard, no pressure. You show up as you are and we go from there. You lead, I listen. We work through whatever feels most important that day. Most people feel lighter than they expected.
Do I need to be in crisis to book?
Not at all. You don't need to be at rock bottom to deserve support. Some clients are in acute pain; others just feel stuck or flat. All of it is welcome here.
Is everything confidential?
Yes, completely. Everything shared in our sessions stays between us. You can speak freely.
Can I message you before booking?
Always — I encourage it. Send me a message and I'll respond personally. No bots, no templates. If we're a good fit, we'll both know it from the very first conversation. 💛
