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$
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I will create a personalized workout plan for your goals
stefanocoach
About this gig
Are you tired of following random workout routines that don't fit your life or your goals? I'll build a fully customized training program based on your data not a copy-paste template.
Whether you want to build muscle, lose fat, or increase strength, I'll design a plan that works around your schedule, equipment, and experience level from absolute beginners to intermediate lifters.
What I need from you:
- Your goal (bulk, cut, strength)
- Training days available per week
- Equipment access (gym or home)
- Experience level
- Weak points or muscles to prioritize
What you'll get:
- A clear weekly training schedule
- Exercise selection with sets, reps, and rest times
- Progression guidelines week by week
- Excel format, easy to follow
Message me before ordering if you have any questions I'll make sure the plan is perfect for you.
Get to know stefanocoach
stefanocoach
Personalized Workout Plans and Macro Nutrition Coach
- FromItaly
- Member sinceJul 2023
Languages
Italian, English
I'm Stefano, a fitness enthusiast with 3+ years of hands-on experience, currently studying Sports Science with 2 years of gym internship. I create personalized workout programs and macro-based nutrition plans for bulking and cutting — built on your data: goals, experience level, available time and weak points. No generic templates.
Sono Stefano, appassionato di fitness con oltre 3 anni di esperienza pratica, studente di Scienze Motorie e 2 anni di tirocinio in palestra. Creo schede e piani alimentari con macro personalizzati per bulk e definizione, basati sui tuoi dati e obiettivi.
FAQ
Is the plan suitable for home workouts?
Yes, I can create plans for both gym and home training with bodyweight or dumbbells.
Can I request changes?
The Premium package includes 1 revision. For other packages, message me before ordering so we start perfectly aligned.
How long does delivery take?
All packages are delivered within max 2 days.
Do you have certifications?
I'm a Sports Science student with 3+ years of hands-on training experience and 2 years of gym internship. Every plan is built on solid, evidence-based training principles.
What format will I receive the plan in?
Workout plans are delivered in Excel format — easy to follow and practical to use at the gym. The Premium package also includes a PDF macro nutrition plan.
