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$
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I will create a personalized workout and training plan for you
Nils.S
About this gig
I will create a personalized workout plan designed around your goals, fitness level, schedule, and available equipment.
Whether you want to build muscle, get stronger, improve your overall fitness, lose body fat, or simply become more active, you will receive a clear, structured, and easy-to-follow plan made specifically for you.
With a professional background in fitness and health, I focus on realistic, effective, and sustainable training no complicated routines, no random exercises, just a plan that fits your lifestyle and helps you make real progress.
Get to know Nils.S
Nils.S
Certified Swiss fitness coach and German x English linguist
- FromSwitzerland
- Member sinceJan 2021
- Avg. response time1 hour
Languages
German, English
I'm a Swiss-certified fitness and health promotion specialist (EFZ) and a lifelong competitive ice hockey player, so I know how to build training plans people actually stick to. I'm also a native German speaker with fluent English, offering accurate German-English translation, careful German proofreading, and clean voiceovers in both German and English. Whether you need a personalized workout plan, a polished translation, or a professional voice recording, I deliver reliable, high-quality work — on time, every time. Message me to get started!
FAQ
Is the workout plan really personalized?
Yes. Every plan is created based on your goals, fitness level, available equipment, training experience, and weekly schedule.
What information do you need from me?
I will ask you about your main goal, current fitness level, training experience, available equipment or gym access, preferred training frequency, and any limitations I should know about.
Can you create a plan for home workouts?
Absolutely. I can create plans for the gym, home workouts, bodyweight training, or limited equipment.
Can you create a plan for beginners?
Yes. The plan will be adapted to your current level, whether you are a complete beginner or already have training experience.
Can you help me build muscle or lose body fat?
Yes. I can structure your training around goals such as muscle gain, strength, general fitness, conditioning, or fat-loss-focused training.
Do you provide a meal plan?
No. I currently focus on personalized training plans. I may include general fitness and lifestyle guidance, but I do not provide medical or individualized nutrition plans.
Can I request changes to my workout plan?
Yes. Depending on the package you choose, revisions or adjustments can be included if something needs to be changed.
What if I have an injury or medical condition?
Please let me know before ordering. My workout plans are not a substitute for medical advice, and you should consult a qualified healthcare professional if you have an injury, medical condition, or health concern.
