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I will be your science based online fitness coach
Stelios T
About this gig
Online Personal Trainer | Science-Based Hypertrophy & Muscle Growth Programs
-->Want real muscle growth, not random workouts?
Im an online personal trainer specialized in hypertrophy, helping you build muscle with structured, personalized training programs whether you train at the gym or at home.
- No copy-paste programs
- Every plan is based on science-backed hypertrophy principles
- Fully customized to your goals, experience, equipment & schedule
What Youll Get
- Personalized hypertrophy training program
- Progressive overload strategy
- Sets, reps, tempo & rest times
- Exercise selection & technique guidance
- Adjustments based on your level & progress
- Online support & feedback
- Extra tips and explanations to understand exactly what you'll do
Perfect For
- Beginners who want to build a solid foundation
- Intermediate / advanced lifters who feel stuck
- Anyone focused on muscle growth & aesthetics
- People tired of generic workout plans
Why Work With Me
- 100% focus on hypertrophy & muscle development
- Evidence-based training (no fitness myths)
- Realistic programs you can actually follow
- Online coaching with a personal approach
- 5+ years of proven experience with clients
Get to know Stelios T
Stelios T
Online Coach Gym Trainer
- FromGreece
- Member sinceNov 2025
Languages
Greek, English
I am a graduate of the University of Thessaly, specializing in Strength & Conditioning and Hypertrophy training, with experience in professional football environments and the fitness industry. I have worked as a Strength & Conditioning Coach with teams competing in national leagues, gym enviroments with clients of all levels and many goals (hypertrophy, strength, etc)
FAQ
Is this program really personalized?
Yes. Every program is fully customized based on your goals, experience, equipment and schedule. No templates or copy-paste plans
Is this program focused on muscle growth?
Absolutely. All programs are designed using science-based hypertrophy principles to maximize muscle growth
Can beginners follow this program?
Yes. The program is adapted to your training level, whether you’re a beginner, intermediate or advanced
Is nutrition included?
No, because I'm not certified nutritionist. But nutrition guidance is included in the Premium package and basic nutrition tips can be added also as an extra
Will I get support after delivery?
Yes. • Standard: 7 days online support • Premium: 14 days online coaching You can ask questions and request adjustments
How long does it take to see results?
Results depend on consistency, nutrition and recovery, but most clients feel progress within 3–4 weeks
Can you modify the program if I need changes?
Yes. Revisions are included based on the package you choose
Do you provide video demonstrations?
Exercise demos can be added as an extra if needed
What do you need from me to start?
After ordering, you’ll fill out a short questionnaire about your body stats, goals and training experience to make your fitness personalized profil
