I will give you 4 week diet plan to lower your blood pressure

Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls throughout the day. When blood pressure stays elevated over time, its called high blood pressure.

The medical term for high blood pressure is hypertension. High blood pressure is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries). It increases the risk of heart disease and stroke, which are the first-­‐ and third-­‐leading causes of death . 

High blood pressure also can result in other conditions, such as congestive heart failure, kidney disease, and blindness.A blood pressure level of 140/90 mmHg or higher is considered high. About two-­‐thirds of people over age 60 have high blood pressure. If your blood pressure is between 120/80 mmHg and 139/89 mmHg, then you have prehypertension. This means that you dont have high blood pressure now but are likely to develop it in the future unless you adopt the healthy lifestyle changes.

DON'T WOORY , You can also lower your blood pressure by following my professionally made diet for lowering blood pressure. 

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