I will create a custom powerlifting program to increase your squat bench and deadlift

T
t0mi3ks
T
t0mi3ks
t0mi3ks
5.0
5.0
create a custom powerlifting program to increase your squat bench and deadlift
create a custom powerlifting program to increase your squat bench and deadlift
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create a custom powerlifting program to increase your squat bench and deadliftcreate a custom powerlifting program to increase your squat bench and deadliftcreate a custom powerlifting program to increase your squat bench and deadliftcreate a custom powerlifting program to increase your squat bench and deadlift

About this gig

Struggling to build real strength or follow a program that actually fits your life?

I will create a fully personalized training plan tailored to your goals strength, hypertrophy, or fat loss based on your experience, schedule, and available equipment.

Ive been training since I was 13 and competing in powerlifting, with real meet experience and placements. I focus on simple, proven methods that help you progress safely and consistently.

What youll get:

A custom training program designed specifically for you

Clear weekly structure and progression

Exercise selection based on your equipment

Delivered in Google Sheets (easy to follow & update)

Fast communication and support

Whether youre a beginner or an intermediate lifter, Ill help you build strength you can actually use.

Lets build real strength together

  • Goals

    • Get stronger
    • Build muscle
    • Gain weight

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know t0mi3ks

t0mi3ks

Competitive powerlifter helping you smash your personal records

5.0(1)
  • FromCzech Republic
  • Member sinceNov 2020
  • Last delivery3 months

  • Languages

    English, Czech, Russian
Hi! I’m Tomas Pergl, but everyone calls me Pery. I’m a competitive powerlifter focused on squat, bench press, and deadlift. I know what it takes to push your limits and improve your personal bests. I create personalized training plans based on my own competition experience, tailored to your goals and current level. With my plans, you get: Customized and effective training programs Practical advice rooted in real competition Support to help you reach your strength goals Tips to improve your technique and avoid injuries Let’s work together to take your lifting to the next level!
Reviews

1 reviews for this Gig
5.0

(1)
(0)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • D

    darthsavage

    PL

    Poland

    5

    I highly recommend him, he was very polite and easy to understand, plus he delivered my program faster than expected. Thanks coach hope to see some prs!

    Up to $50

    Price

    1 day

    Duration

    Helpful?
    Yes
    No
Reviews

1 reviews for this Gig
5.0

(1)
(0)
(0)
(0)
(0)
Rating Breakdown
  • Seller communication level
    5
  • Quality of delivery
    5
  • Value of delivery
    5
Sort By
Most relevant
  • D

    darthsavage

    PL

    Poland

    5

    I highly recommend him, he was very polite and easy to understand, plus he delivered my program faster than expected. Thanks coach hope to see some prs!

    Up to $50

    Price

    1 day

    Duration

    Helpful?
    Yes
    No

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