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English
$
USD
I will transform you with a custom workout plan and meal plan
Coach T
Level 1
4.8
4.8
About this gig
Tired of one-size-fits-all plans that never stick?
Imagine a fitness journey that actually fits you, your tastes, your schedule, your goals.
With 7+ years of hands-on coaching and 1,000+ client success stories, I've learned what truly works. Here's exactly what you'll get:
Here's exactly what you'll get:
- Custom Workout Plan
Gym or home routines built for your fitness level and objectives
- Tailored Meal Plan
Delicious, easy recipes mapped to your calories and macros
- 24/7 Coaching Support
Quick check-ins, motivational boosts, and tweaks whenever you need them
- Supplement Guidance (if required)
Honest advice on whether you need supplements, and which ones suit your goals
- Customized Cardio Programming
Fat-burning or endurance-boosting cardio tailored to your fitness level and time availability
Why work with me?
I don't do fads or cookie-cutters. I use proven, science-backed methods and stay by your side until you see real results.
Ready to feel stronger, leaner, and more confident?
Hit Order Now or Message Me -- lets build your perfect plan today!
Get to know Coach T
Coach T
Certified Fitness and Nutrition Coach
Level 1
- FromIndia
- Member sinceSep 2019
- Avg. response time1 hour
- Last delivery2 days
Languages
English, Spanish, German, Portuguese, Hindi
Hi, I'm Coach T, a dedicated fitness professional with over 6 years of experience helping people achieve real, lasting results. What began as a personal journey has grown into a full-time mission: delivering the easiest, most sustainable, and truly unparalleled plans for anyone looking to feel healthier, stronger, and more confident.
I’ve successfully guided 1,000+ clients through customized workout and meal plans that fit their goals and real-life routines. With ongoing support and honest guidance, you're never alone in the process.
Let’s build your best self—together.
FAQ
How do you customize a plan?
Each plan is fully tailored to your goals, physical stats, duration, medical conditions (if any), and food allergies (if any), ensuring it aligns perfectly with your unique objectives.
Can i still achieve my goals/dream physique if i don't have any equipment and wish to workout at home?
Absolutely! Achieving your fitness goals and dream physique without equipment is entirely feasible. Home workouts can be highly effective and versatile, utilizing bodyweight exercises, resistance bands, or household items. With proper planning, and consistency, you can make significant progress.
As a new gym goer, could you provide links to demonstrations or instructions for the exercises?
Certainly! As a newcomer to the gym, I understand the importance of guidance and support. I'll provide you with links(Do mention this to me please) to detailed explanations and demonstrations of each exercise included in your personalized plan, ensuring you feel confident and comfortable!
Do I need to workout daily?
No, your workout split can be completely tailored to fit your weekly schedule and availability.
How soon can i expect results?
You'll begin noticing significant changes as early as the third week, even if you follow my plan with just 85% adherence.
Do I need supplements?
Supplements serve convenience purposes; achieving your goals is entirely possible with or without them. So, I will only add them if you ask me to.
Reviews
25 reviews for this Gig
| (23) | ||
| (2) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
R rinminmusic
United States
Very detailed plan for a very reasonable price! He answered very fast and got it to me way sooner than I expected. This was exactly what I was hoping for and more. Couldn't recommend him any more! Thank you again :)
Up to $50
Price
1 day
Duration
Helpful?A alia0309
United Arab Emirates
Totally worth it because you wont get something this detailed anywhere else I sent him all the equipment in my gym and he made sure to only include things that I can actually do. Additionally the diet plan included recipes which is so helpful
Up to $50
Price
2 days
Duration
Helpful?M 
mediayale
Malawi
Very responsive, polite, and professional output. Happy.
Up to $50
Price
3 days
Duration
Helpful?M mindofacreator
United States
Great and Fast Service !
Up to $50
Price
1 day
Duration
Helpful?U uceasetolive
United States
I got exactly what I needed.
Up to $50
Price
3 days
Duration
Helpful?
Reviews
25 reviews for this Gig
| (23) | ||
| (2) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
R rinminmusic
United States
Very detailed plan for a very reasonable price! He answered very fast and got it to me way sooner than I expected. This was exactly what I was hoping for and more. Couldn't recommend him any more! Thank you again :)
Up to $50
Price
1 day
Duration
Helpful?A alia0309
United Arab Emirates
Totally worth it because you wont get something this detailed anywhere else I sent him all the equipment in my gym and he made sure to only include things that I can actually do. Additionally the diet plan included recipes which is so helpful
Up to $50
Price
2 days
Duration
Helpful?M mediayale
Malawi
Very responsive, polite, and professional output. Happy.
Up to $50
Price
3 days
Duration
Helpful?M mindofacreator
United States
Great and Fast Service !
Up to $50
Price
1 day
Duration
Helpful?U uceasetolive
United States
I got exactly what I needed.
Up to $50
Price
3 days
Duration
Helpful?
