I will create a personalized healthy diet and meal plan based on your needs

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tahmina_sumi
T
tahmina_sumi
Tahmina Akter
create a personalized healthy diet and meal plan based on your needs
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create a personalized healthy diet and meal plan based on your needs

About this gig

Are you looking for a healthy, balanced, and easy-to-follow diet plan?

I am here to help you achieve your health goals with a personalized meal plan based on nutrition science.


I am a Food Technology & Nutrition graduate with an MSc in Food Safety & Public Health Nutrition. I provide general diet and meal planning guidance for a healthy lifestyle.

What you will get:


️ Personalized diet plan (daily / weekly/monthly)

️ Calorie calculation based on your goal

️ Balanced meals (carbs, protein, fat)

️ Healthy food alternatives

️ Simple and practical meal suggestions

Diet plans for:

Weight loss

Weight gain

Healthy lifestyle

Diabetes-friendly diet (general guidance)

PCOS-friendly diet (general guidance)

Pregnancy & lactation (non-clinical guidance)

Child diet

Autism diet


️Disclaimer:

This diet plan is for educational and general wellness purposes only and is not a substitute for medical advice or treatment. Please consult a doctor for medical conditions.

  • Diet type

    • Gluten-free
    • Low carb
    • High protein
    • Intermittent fasting
    • Balanced diet

  • Purpose

    • Weight loss
    • Weight gain
    • Weight maintenance
    • Healthy living
    • Muscle building
    • Other

Get to know Tahmina Akter

Tahmina Akter

Diet planning, Nutrition Based Content writing

  • FromBangladesh
  • Member sinceJan 2026

  • Languages

    Bengali, English
Food Technology & Nutrition professional | MSc in Food Safety & Public Health Nutrition I specialize in nutrition and health content writing based on scientific research. I create clear, engaging, and SEO-friendly articles on healthy lifestyle, balanced diet, weight management, food safety, and public health nutrition. All content is 100% original, research-based, and for educational purposes only. I do not provide medical advice or treatment. Reliable communication and on-time delivery guaranteed. Feel free to message me before placing an order.

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