I will create a personalized strength training workout video for you

*PLEASE MESSAGE ME BEFORE ORDERING TO MAKE SURE WE ARE A GOOD FIT* Thanks!

My name is Dr. Tara Salay and I'm a Doctor of Physical Therapy and certified personal trainer.

I will create a personalized fitness video for you or your business focused on strength training. This video can consist of body weight exercises or exercises with equipment such as free weights or resistance bands. I also have access to a squat rack.

With my background in Physical Therapy, I possess a comprehensive understanding of human anatomy, enabling me to develop tailored workouts that cater to individual needs.

Some suggested class themes that I can create are:

*Body weight workout for glute strength

*Rotator cuff strengthening with bands

*Total body workout with barbell

I film using a Canon M50 Camera with a Rode Wireless ME Microphone.

Longer classes are available upon request. Also, a discount is available for purchases of 3 or more classes.

Should you have any questions or specific topics in mind, please don't hesitate to reach out!