I will design a boxing conditioning and fight training program

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tarokhtn
T
tarokhtn
Tarokh T.N
design a boxing conditioning and fight training program
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design a boxing conditioning and fight training program

About this gig

Are you tired of random YouTube workouts and cookie-cutter plans that don't fit your life?

I'm a certified personal trainer and competitive boxer with real fight experience and gym ownership background. I design boxing conditioning programs that are structured, progressive, and built specifically around your level and goals.

WHAT YOU GET: Full boxing conditioning program (PDF) Structured rounds: bag work, shadowboxing, conditioning circuits Footwork and movement drills Strength & power work compatible with boxing Recovery and deload guidance Tailored to your fight schedule or general timeline

IDEAL FOR: Amateur and recreational boxers MMA / Kickboxing athletes Fitness enthusiasts who train boxing Coaches looking for structured session templates

I'll ask you about your experience level, weekly training time, available equipment, and any upcoming fights or goals.

Clean PDF delivery. Built by someone who has actually competed.

  • Goals

    • Get stronger
    • Build muscle
    • Get Faster

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym
    • Resistance Band

Get to know Tarokh T.N

Tarokh T.N
  • FromNetherlands
  • Member sinceFeb 2025
  • Avg. response time1 hour

  • Languages

    English, Persian, Dutch
Certified personal trainer and competitive boxer with real gym ownership experience. I design structured training programs for athletes, beginners, and combat sports fighters — delivered as clean PDF plans, fast. I don't do generic templates. Every program is built around your goals, schedule, and level. Boxing conditioning, lean muscle building, or general fitness — I've trained it, coached it, and competed in it. English only. Fast responses. Serious about results.

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