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I will make you a custom nutrition diet plan
terriminkjan
About this gig
Losing weight is not easy! Diet plans tend to cost a lot and weight loss often is so hard. However It can be easy! I will create a custom diet plan which you can hold on to. this diet can be repeated for several weeks (until your body adapts).
This well balanced diet plan only costs $5! And can even be upgraded if more variation is preferred. I will take into account personal circumstances when making this diet.
I can create a diet either for Fat loss or muscle gain (other options availble upon request).
Examples are:
Foods you can not eat
Foods you prefer to eat
Gender, Age, weight, current fat percentage.
Your personal goal.
Some diet makers only look at macronutrients (calories) I will also take into account the need for vitamins and minerals (micronutrients)
Questions?
Feel free to contact me!
This well balanced diet plan only costs $5! And can even be upgraded if more variation is preferred. I will take into account personal circumstances when making this diet.
I can create a diet either for Fat loss or muscle gain (other options availble upon request).
Examples are:
Foods you can not eat
Foods you prefer to eat
Gender, Age, weight, current fat percentage.
Your personal goal.
Some diet makers only look at macronutrients (calories) I will also take into account the need for vitamins and minerals (micronutrients)
Questions?
Feel free to contact me!
Get to know terriminkjan
terriminkjan
- FromNetherlands
- Member sinceNov 2016
Languages
English, Dutch
Hello! My name is Terri.
I am a teacher and in my free time i like to work out (every day). To attain better results i've been studying nutrition and making diet plans for a couple of years. I've helped some people achieve their goals nearby me and i would like to start helping more people!
FAQ
Can i combine this diet with my work?
Yess you can! I will ask you for any restrictions i need to know such as work, break times at work or foods you are able to eat at work.
How do i know if it works?
It will work, I will ask you for enough information so i know you will lose weight when you stick to the diet.
Is this a crash diet?
No this is not, weight loss is achieved easy without the need for crash dieting, it only requires discipline.
Do i need to stand in the kitchen a lot?
The answer is no, the foods can easily be cooked and stored for several days. If you prefer it fresh that will increase the time in the kitchen.
How much muscle will i gain?
This depends on your fitness level and how well you stick to the diet. The more accurate the information you provide is, the faster your muscle gain will come.
