I will 60 Ways to Lose Weight

To reach your target weight, simply work out how long you need to cut back your calorie intake.
Most of these tips and tricks at one point or another over my life, but it’s nice to have them all succinctly put together in an easy-to-read format. This is a refreshing little guide that steers clear of the boring science behind weight loss and simple tells you what to do and what works. Common sense stuff. There’s no weird way of eating in here, no tortuous exercise plan, no pills or other gimmicks. These 60 tips are things anyone can do at any time. Try a few, try them all–the bottom line is, you’ll lose weight.

Our plan encourages you to lose one pound of body fat a week. This is equivalent to 3,500 calories. By having 500 calories fewer than you need every day, in a week you will save 3,500 calories – enough to lose one pound.

So if like most women, you normally need around 2,000 calories a day to keep your weight steady, you would only need to drop to 1,500 calories a day to lose one pound a week.