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I will create a chatgpt life admin reset for overwhelmed moms
I create a life admin reset for ADHD and overwhelmed moms
I help overwhelmed moms turn mental clutter, life admin, and “where do I even start?” into a simple next-step plan. As a single mom with ADHD, a shift-work schedule, and an autistic child, I understan...
About this Gig
Feeling overwhelmed by life admin, mental clutter, appointments, reminders, school needs, meals, shift work, the "invisible load" as moms, and finding yourself in the constant state of "where do I even start"?
I create a personalized ChatGPT-assisted life admin reset for overwhelmed moms who need practical support, not more pressure.
You'll complete a short intake questionnaire, and I'll turn your answers into a clear, realistic reset plan.
Your reset may include:
- a summary of your main pressure points
- a simple life admin plan
- a survival-mode version for low-energy days
- custom ChatGPT prompts you can copy/paste
- a practical checklist
- a 7-day next-step plan
This is especially helpful for moms juggling ADHD-style overwhelm, shift work, single parenting, burnout, or complex family responsibilities.
I bring lived experience as a single mom, shift worker, and parent navigating complex needs, along with experience in editing, research, document organization, and practical planning.
No call required.
Please note: I do not provide therapy, medical, legal, financial, or diagnosis advice. This service is focused on organization, prompts, and practical life-admin scaffolding.
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Purpose:
Personal
Work model:
Project-based
FAQ
What is a ChatGPT-assisted life admin reset?
It is a personalized document that helps you sort mental clutter, responsibilities, reminders, routines, and next steps into a simple, practical plan. I use your intake answers, practical organization skills, and ChatGPT-assisted planning to create a clear reset you can actually use.
Do I need to know how to use ChatGPT?
No. I can include simple copy/paste prompts and explain how to use them in a practical way.
Is this coaching?
No. This is a document-based planning and organization service. I do not provide therapy, medical advice, legal advice, financial advice, diagnosis support, or ongoing coaching.
What will I receive?
You will receive one Google Doc or PDF with a practical life admin reset. It may include your main pressure points, a simple reset plan, survival-mode steps, custom ChatGPT prompts, a checklist, and a 7-day next-step plan.
Do we need to have a call?
No. This is a no-call service. You will complete a short intake questionnaire, and I will create your reset from your answers.
Can you help with ADHD or burnout?
I can help with practical organization, planning, prompts, routines, and reducing overwhelm. I do not diagnose, treat, or provide mental health care.
What do you need from me?
I need your completed intake questions with enough detail to understand what feels overwhelming, what responsibilities you are juggling, what systems have not worked, and what kind of support would feel useful.
Can I request changes?
Yes. One revision is included to clarify or adjust the document. Major changes outside the original intake may require a new order.
What format will I receive?
Your reset will be delivered as a Google Doc or PDF.
¿Ofreces este servicio en español?
Sí. Puedo trabajar contigo en inglés o en español. Puedes completar el cuestionario inicial en cualquiera de los dos idiomas, y puedo entregar tu reset de organización personal, lista de verificación y prompts para ChatGPT en inglés o en español.
