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I will create a personalized workout plan for strength, muscle gain, and mobilit

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theshadejones1
T
theshadejones1
theshadejones

About this gig

Looking for a personalized workout plan that actually fits your goals?


I create customized fitness programs focused on strength, muscle building, mobility, and long-term progress.


Whether youre a complete beginner, returning to the gym, or looking to break through a plateau, Ill build a plan based on your:


Experience level

Equipment access

Schedule

Strength goals

Mobility needs

Body composition goals


My own transformation took me from a skinny-fat 155 pounds with very little strength to over 200 pounds with a 295+ pound bench press and dramatically improved overall fitness.


What youll receive:

Personalized workout program

Exercise selection and guidance

Sets, reps, and progression plan

PDF delivery

Weekly accountability check-ins

Support throughout your package period


Perfect for:

Beginners

Teens

Adults

Muscle gain goals

Strength development

Mobility improvement


Message me before ordering if you have specific goals or injuries.


Get to know theshadejones

theshadejones

Personal Trainer

  • FromUnited States
  • Member sinceMay 2026
  • Languages

    English
Looking for a personalized workout plan built for your goals? I create custom strength, muscle-building, and mobility programs tailored to your experience, equipment, and schedule. Based on my own transformation from 155 lbs to 200+ lbs and a 295+ lb bench, I offer structured PDF plans, exercise guidance, progression tracking, and support. Perfect for beginners to intermediates wanting real results and accountability. Message me before ordering so I can tailor your plan to your goals.