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I will create a personalized workout plan for your fitness goals
Thien N
About this gig
Are you looking to build muscle, lose fat, or get stronger but don't know where to start?
I'm a Certified Personal Trainer with a Bachelors degree in Exercise Science, and I create fully customized workout programs designed around your specific goals, experience level, and lifestyle.
Whether you're a beginner or experienced lifter, Ill provide a structured plan that removes guesswork and helps you stay consistent. I also have a strong background in strength training and powerlifting, so I can help you improve performance while building a solid physique.
What you can expect:
️ Personalized workout plan tailored to your goals
️ Strength, hypertrophy, or fat loss focus
️ Exercise selection based on your equipment and experience
️ Clear structure and progression
️ Fast, reliable communication and support
My goal is simple: give you a plan that works and help you stay accountable.
Lets take your training to the next level.
Get to know Thien N
Thien N
CPT
- FromUnited States
- Member sinceApr 2022
- Avg. response time1 hour
Languages
English, Vietnamese
Certified Personal Trainer with a Bachelor's degree in Exercise Science. I create customized workout plans tailored to your goals—fat loss, muscle gain, or performance. Focused on sustainable results, accountability, and helping you stay consistent.
FAQ
Do you offer meal plans?
I do not provide detailed meal plans, as that falls outside my scope of practice as a Certified Personal Trainer. Prescriptive nutrition planning is best handled by a Registered Dietitian or licensed nutrition professional. However, I can absolutely provide general nutrition guidance, helpful tips,
Do I need a gym membership?
No. I can design programs for both gym-based and home workouts depending on your equipment and preferences.
