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I will teach you how to handstand
Yonniee
About this gig
Welcome to the Upside-Down Crew your destination for online handstand training and calisthenics coaching.
I help beginners and intermediate athletes learn how to do a handstand, quickly, safely; within 6 weeks.
In this package, you will have access to my full course as well as ongoing 1:1 time with me to answer any questions you have.
For more advanced skills like hand walking, the price will be different and I will have to send a special offer. Message me your goals and we can get started!
Get to know Yonniee
Yonniee
Handstand artist
- FromUnited States
- Member sinceFeb 2019
- Last delivery1 year
Languages
English
Struggling to balance upside down or hold a steady handstand? I’ve been practicing handstands since age 9 and can balance on almost anything. I’ll teach you step-by-step how to kick up safely, find your balance, and hold longer with proper form.
You’ll get technique breakdowns, strength drills, balance tips, and personalized feedback tailored to your level. Perfect for beginners or anyone wanting to improve control, strength, and confidence.
Let’s get you standing on your hands!
FAQ
What is included in this package?
Each package includes tried-and-true exercises that will be crucial when performing a handstand/trick. It also includes 1:1 time with a handstand instructor once per week to analyze progress and give pointers for improvement.
Is this restricted to age/size?
No, people of any age or size can master the art of balance, body control and body weight movements. In fact, this is a great workout for people who do not like conventional exercise yet want similar results.
How long before I get my first handstand?
The time varies, but with this program, you are estimated to hold a handstand for 5 seconds or more around the 6 week mark.
