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Food is any substance people eat or drink to get energy and nutrients for growth, health, and survival.

Foods can be natural or prepared and include fruits, vegetables, grains, meats, dairy products, and snacks.

Nut are hard-shelled edible seeds or kernels that are rich in healthy fats, protein, vitamins, and minerals.

Common nuts include almonds, walnuts, cashews, peanuts, pistachios, and hazelnuts. Nuts are often eaten as snacks or used in cooking and baking.