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I will adhd virtual assistant accountability partner body doubling adhd coach
ADHD, CRM, BETA READING
You built something; a manuscript, a system, a law firm and now you are stuck between where you are and where it needs to be.
I close that gap.
Beta reading for writers who need honest feedback that...
About this Gig
Your tasks are not the problem. Your brain is wired differently and the systems everyone else uses were never built for how you actually think.
I am your ADHD accountability partner. I combine body doubling sessions, daily task planning, and judgment-free check-ins to help you start, finish, and track the work that keeps slipping through the cracks.
No shame. No complicated systems. Just consistent momentum built around how your brain works.
What I do for you:
- Daily and weekly task planning broken into small doable steps
- Body doubling sessions so starting hard tasks feels possible
- Inbox and calendar management so nothing slips through
- ADHD-friendly Notion dashboard and task tracking setup
- Gentle check-ins and progress tracking with zero judgment
- Routine and workflow design that sticks beyond the first week
- Study buddy and virtual co-working sessions on demand
Whether you are a founder, coach, student, or entrepreneur if you know exactly what needs to happen but struggle to start, finish, or stay consistent, this is built for you.
Message me before ordering so I can learn your workflow and recommend the right package.
Qualification :
Life Coaching certification
Coach's gender:
Male
Coaching focus:
Task management
•
Accountability
•
Routine building
FAQ
What is body doubling and how does it help with ADHD?
Body doubling is working alongside another person virtually so your brain stays anchored and starting tasks feels less overwhelming. It is one of the most effective focus strategies for ADHD brains and is included in every package.
Do I need an official ADHD diagnosis to work with you?
No. Anyone who struggles with focus, starting tasks, staying consistent, or feeling overwhelmed is welcome; diagnosed or not. I adapt to how your brain works without requiring labels or paperwork.
How does a body doubling session actually work?
We spend 5 minutes aligning on your tasks, then work silently together for 45 minutes with cameras on and mics muted. We close with a 10-minute review. My presence keeps your brain anchored without interruption.
Can you set up a Notion system for my ADHD brain?
Yes. I build a simple zero-overwhelm Notion dashboard with task management, routines, and calendar integration designed specifically for ADHD so it stays usable beyond the first week.
What makes this different from a regular VA or life coach?
I specialize in ADHD-friendly support, breaking tasks into micro-steps, realistic planning, and body doubling. A regular VA manages tasks for you. I work alongside you so you build the habit of actually finishing.
What tools do you use for accountability and task tracking?
Notion, Google Workspace, Trello, ClickUp, Asana, and digital calendars. I adapt to whatever you already use rather than forcing you to learn a new system on top of everything else.
What happens if I miss a check-in or fall behind?
No judgment — ever. Missing a check-in is part of having ADHD, not a failure. We simply pick up where you are, adjust the plan to match your actual energy, and keep moving forward without shame.
Can you help me manage my inbox and calendar?
Yes. Inbox and calendar management is included in Standard and Premium packages. I organize, prioritize, and set up simple systems so nothing slips through while reducing the mental load of checking both.
How quickly will I see results from ADHD accountability support?
Most clients notice a difference within the first session tasks that felt impossible start moving. Sustainable routine changes typically emerge within 2 to 4 weeks of consistent check-ins and body doubling.
What time zones do you work across?
I work with clients across multiple time zones including US, UK, and Australia. Message me with your time zone before ordering and I will confirm available session slots that fit your schedule.
