I will be your adhd coach for structure, routines and daily life

You do not need another productivity hack. You need strategies that were built for YOUR brain.

I am autistic with ADHD, and I have spent years figuring out what actually works when executive function is not on your side. Now I help other neurodivergent people build routines and structures that stick, without shame and without pretending you can just try harder.

What we can work on: morning and evening routines that survive bad days, breaking overwhelming tasks into doable steps, energy management and avoiding burnout, systems for chores, paperwork and deadlines, self-acceptance instead of masking your struggles.

How it works: We meet on a video call. You bring your real life, not a polished version of it. We look at what is currently failing, and design small, realistic changes together. In the bigger packages you also get a written action plan and a follow up so things do not fizzle out after a week.

Important: I am a coach with lived experience, not a therapist. Coaching does not replace therapy or medical treatment.

Questions before booking? Send me a message, I answer kindly and without judgment.

Sessions can include live co working time to make starting easier.