I will plan your week with you in an adhd friendly planning session

Germany

I speak English, German

Body Doubling and ADHD Coaching, by a neurodivergent for neurodivergents

Hi, I'm Eric. I'm autistic with ADHD, and I know exactly how hard starting, focusing and finishing can be when your brain works differently. I offer live body doubling sessions, ADHD coaching and plan...
About this Gig

A blank calendar can feel like a threat when you have ADHD. Planning alone rarely works, planning together does.


In this session we plan your week side by side. You bring your appointments, deadlines and that pile of "I really should", and we turn it into a structure your brain can actually live with: realistic priorities, buffer time, breaks, and a plan B for low-energy days.


What makes my planning sessions different: no rigid systems you abandon after three days, no shame about unfinished lists, everything is built around energy levels and executive function, and we use tools you already have (paper, phone, or any app you like).


I am autistic with ADHD myself. I know the difference between a plan that looks nice and a plan that works when your brain refuses to cooperate.


Great for: students, freelancers, employees, parents, or anyone whose week keeps happening TO them instead of FOR them.


Book the package that fits, send me your available time slots, and let us make next week feel lighter.


Bonus: after planning we can stay on the call and work side by side for a while, so your week starts with momentum instead of another list.

Qualification :

Life experience

Technique:

Time Blocking

Pomodoro

Task Batching

Focus area:

Personal productivity

Daily planning

Coach's gender:

Male

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