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I will create personalized workout plans for strength and muscle growth
Tiago Souza
About this gig
This 12-week strength and hypertrophy program demonstrates my approach to structured fitness program design. The sample combines exercise selection, training splits, sets, repetitions, rest intervals, progression strategies, and practical program logic for an intermediate trainee training 4 days per week in a commercial gym. The focus is on creating clear, adaptable, and progression-oriented training structures rather than simply listing exercises. This is a self-initiated demonstration project created to showcase my approach to exercise prescription and program development.
Get to know Tiago Souza
Tiago Souza
Fitness Program Designer Strength and Hypertrophy
- FromBrazil
- Member sinceSep 2026
Languages
Portuguese, English
I’m a Fitness Program Designer and Personal Trainer with 10+ years of experience in strength training, hypertrophy, functional training, conditioning, and personalized workout programming. I hold a degree in Physical Education and create structured programs based on each client’s goals, experience, available equipment, training frequency, exercise selection, volume, intensity, and progression. My goal is to deliver clear, practical, and effective workout plans that help clients train with confidence and purpose.
My Portfolio
FAQ
What information do you need to create my workout plan?
I need your main goal, training experience, age, training frequency, available equipment, preferred training environment, and any relevant limitations or exercise considerations.
Can you create a workout plan for home training?
Yes. I can create programs for full gyms, home gyms, limited equipment, resistance bands, or bodyweight training.
Can you adapt the workout to my fitness level?
Yes. The program is structured according to your current training experience, goals, available equipment, training frequency, and individual needs.
Do you provide nutrition or meal plans?
No. This Gig focuses on workout programming and exercise prescription. Nutrition and meal plans are not included.
