I will design a home workout plan for beginners and teens

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Nurulla
design a home workout plan for beginners and teens
design a home workout plan for beginners and teens
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design a home workout plan for beginners and teensdesign a home workout plan for beginners and teens

About this gig

Do you want to get fit but don't know where to start?

I will provide a beginner friendly fitness workout guide designed for people who want to:

Lose weight

Build strength

Improve health

Start a simple workout routine

This program is perfect for beginners, teens, and adults who want a simple step-by-step fitness plan.


Created by a certified personal trainer.

What you will receive:

Beginner workout plan

Step-by-step exercises

Fat loss guidance

Easy fitness routine

PDF digital guide

Start your fitness journey today.

  • Goals

    • Lose weight
    • Get stronger
    • Be healthier & feel better

  • Equipment

    • No gear (body weight)

Get to know Nurulla

Nurulla
  • FromUnited Arab Emirates
  • Member sinceSep 2025

  • Languages

    English, Turkmen, Russian, Turkish
As a personal trainer, I take a holistic and client-focused approach, tailoring programs to individual needs while fostering motivation, discipline, and long-term lifestyle change. My dedication has led to achievements such as: Helping clients achieve an average 8–12% body fat reduction within three months through structured training and nutrition guidance. Supporting athletes in improving strength and endurance, with clients reporting up to a 25% increase in performance metrics. Maintaining a 90% client retention rate, reflecting trust, motivation, and measurable results.

Other Fitness Services I Offer

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