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$
USD
I will expert dietitian for personalised eating habits
Dn Umama Tariq
About this gig
I am Dn Umama Tariq, a certified holistic health coach and nutritionist with practical experience in designing personalized nutrition plans for a wide range of clients.
Over the years, I have helped people achieve their health goals whether it is fat loss, muscle gain, medical condition management, or overall healthy lifestyle transformation.
My mission is simple:
To help you achieve real, sustainable results through science-based, personalized nutrition plans.
Unlike generic diet charts that are copied and reused, I provide fully customized nutrition plans based on:
Your body type & metabolism
Medical history & health conditions
Food preferences & cultural diet
Allergies, intolerances & restrictions
Lifestyle, routine & budget
Fitness & personal goals
Every plan is designed to be practical, realistic, and easy to follow in daily life.
Areas I Specialize In
Weight loss & fat reduction diets
Weight gain & bulking meal plans
Intermittent fasting schedules
PCOS & hormonal imbalance diets
Diabetes & blood sugar control diet plans
Hypertension (BP) friendly diets
Pregnancy & postpartum nutrition
Anemia (iron deficiency) diet plans
GERD & digestive
Get to know Dn Umama Tariq
Dn Umama Tariq
THE NUTRITION GOOGLE !!
- FromPakistan
- Member sinceJun 2022
- Avg. response time1 hour
Languages
Urdu, English
Hi! I am a certified Dietitian with a background in Human Nutrition. I provide personalized, science-based diet plans tailored to your needs.
✔️ Weight loss & weight gain
✔️ Diabetes & hypertension management
✔️ Gut health & digestive care
✔️ Hormonal balance (PCOS, thyroid)
✔️ Customized meal plans (desi & simple)
My plans are practical, affordable, and easy to follow. No crash diets—only sustainable results with proper guidance and support. Let’s achieve your health goals together!
FAQ
do you consider food intolerances while creating plans ?
yes, the plan is completely customised according to your food intolerances.
Can I contact you for support or clarification during the plan period?
Certainly! I encourage open communication. You can reach out to me through the Fiverr messaging system for any questions, concerns, or clarifications related to your meal plans. I am here to support you on your health journey.
Will the meal plans consider my budget and availability of ingredients?
Yes, I take into account your budget and the availability of ingredients in your location. I strive to create practical and realistic meal plans that are easy for you to follow based on your local grocery options and financial considerations.
What information do you need from me to create a personalized meal plan?
I'll ask about your dietary preferences, any food allergies or restrictions, your daily routine, fitness level, and specific health goals. The more details you provide, the better I can tailor the meal plan to suit your needs.
