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I will create a personalized 4 week home or gym workout program
Taylor Wilhite
About this gig
Looking for a personalized workout plan that fits your goals, schedule, experience, and equipment?
I am a NASM Certified Personal Trainer with a bachelor's degree in kinesiology and coaching experience since 2022. I will create a practical 4-week home or gym program based on the information you provide.
Your program may include:
- A clear weekly workout schedule
- Sets, repetitions, rest periods, and coaching notes
- Warm-up guidance
- Progression recommendations
- Exercise substitutions
- An easy-to-follow professional PDF
Programs can use bodyweight exercises, limited equipment, kettlebells, TRX suspension training, or a full gym. My approach emphasizes movement quality, progressive strength training, consistency, and sustainable habits.
This service provides general fitness programming. It does not include medical diagnosis, injury rehabilitation, medical nutrition therapy, or guaranteed results. Significant pain, acute injury, pregnancy, recent surgery, neurological symptoms, or serious medical conditions may require medical clearance or make the order unsuitable.
Please complete every intake question accurately so I can prepare an appropriate program.
Get to know Taylor Wilhite
Taylor Wilhite
Personal Trainer
- FromUnited States
- Member sinceJul 2026
- Avg. response time3 days
Languages
English
’m Taylor, a NASM Certified Personal Trainer with a bachelor’s degree in kinesiology and in-person coaching experience since 2022. I create practical, personalized workout programs for home, gym, and mobile training. My specialties include weight-loss focused fitness, strength training, limited-equipment workouts, TRX suspension training, and kettlebell-only programs. Every plan emphasizes movement quality, appropriate progression, consistency, and sustainable results while accounting for your goals, experience, schedule, and available equipment.
My Portfolio
FAQ
What information do you need to create my workout plan?
I need your age, goals, training experience, weekly schedule, available equipment, preferences, injuries, pain, and any medical restrictions you choose to disclose. Complete answers help me create a safer, more appropriate program.
Can you create a plan if I have an injury or medical condition?
Please disclose relevant pain, injuries, surgeries, pregnancy, neurological symptoms, or medical restrictions. This service does not provide rehabilitation or medical care. I may request medical clearance or decline an order when appropriate for safety.
What equipment can you design my program around?
I can design programs for bodyweight training, dumbbells, resistance bands, kettlebells, TRX suspension trainers, limited home equipment, or a full gym. List exactly what you have available in the intake.
Does this service include a meal plan or nutrition prescription?
No. This Gig provides personalized exercise programming only. It does not include meal plans, medical nutrition therapy, supplement prescriptions, or treatment of health conditions.
