Browse categories
Explore
Fiverr Pro
English
$
USD
I will guide you through simple exercises for stress relief
Urvashi Saini
About this gig
Every session begins with a gentle, 1-on-1 lifestyle and mindset check-in to completely customize the experience for you. During this initial evaluation, we will look at:
- Current Stress Markers: Identifying the specific everyday triggers that cause your mind to race or feel overwhelmed.
- Physical Tension Patterns: Mapping out where your body is physically holding onto daily pressure (such as a tight jaw, neck, or shoulders).
- Daily Energy Mapping: Looking at your current routine to see where your mental energy drains the most during the day.
- Mindfulness Blockages: Uncovering what typically stands in your way when you try to quiet your thoughts or unwind at night.
- Personalized Calm Goals: Defining exactly what mental clarity and physical relaxation look like for your specific lifestyle.
Get to know Urvashi Saini
Urvashi Saini
Certified Psychological Counsellor
- FromIndia
- Member sinceSep 2023
- Avg. response time1 hour
Languages
Hindi, English
Fear and Stress not only affect body but also create obstacle in handling day to day routine. Once you identify root cause, it is easy to move on and find out solutions.
With a strong background conducting offline wellness initiatives at organizations like the Shritvam Foundation, I specialize in lifestyle coaching and personal development. My ultimate goal is to help people to find out their lost emotional intelligence and help them to heal and release emotions.
You are priority in your life. Give yourself a chance to evolve on better pathways!
My Portfolio
FAQ
What is initial Mind Evaluation ?
It is evaluation of mind helping you to identify the reason of stress in your mind and body
