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I will be your online nutrition coach and dietist nutritionist
Valentina E
About this gig
Want to feel confident, build muscle, or lose fat while enjoying your life? Stop the guesswork!
Hi! I'm a university-certified Nutritionist-Dietitian. I translate food science into realistic, sustainable habits. No strict or boring dietsI focus on custom strategies that fit your unique routine.
No generic templates. Everything is built from scratch for your body and goals.
What this Gig includes:
- Custom Meal Plan: Tailored to your macros and preferences (including gluten-free).
- Online Consultation: A structured assessment of your habits and baseline.
- Practical Recipe Book: Easy, healthy, and delicious step-by-step meals.
- Smart Grocery List: Organized to save you time and money at the store.
Nutrition should adapt to your life, not the other way around. Lets build a stronger, healthier version of you!
Get to know Valentina E
Valentina E
Registered dietitian nutritionist specializing in weight loss and muscle gain
- FromVenezuela
- Member sinceMar 2023
- Avg. response time1 hour
Languages
English, Spanish
Hi! I'm a registered dietitian nutritionist. My approach goes beyond simple menus; I combine food science with clinical nutrition to offer you solutions that actually work in real life. My goal is for you to achieve your health goals without sacrificing the pleasure of eating or complicating your life.. I also offer nutritional education guides, personalized recipes, and shopping lists in visually appealing and easy-to-follow formats, guaranteeing that your journey to a healthy life is as professional as it is aesthetically pleasing and practical.
FAQ
In what format will I receive my plan?
You will receive a professionally designed, easy-to-read PDF document. It will include your meal schedule, shopping list, workout charts, and clickable video links for every exercise so you’re never left guessing.
I am Vegan/Vegetarian/Keto—can you help?
Absolutely. I have extensive experience designing nutrition plans for various dietary lifestyles. Whether you follow a Plant-based, Keto, Paleo, or Halal diet, your macro breakdown will be tailored to your specific requirements.
Can I still eat my favorite foods?
Yes! I use a "Flexible Dieting" approach. While we focus on nutrient-dense foods for health, I incorporate your preferences so you don't feel deprived. A customized meal plan only works if you can actually stick to it long-term.
Is this plan suitable for beginners?
Yes, most of my clients are beginners. I provide clear instructions and video links to ensure you know exactly what to do from Day 1.
Can you adjust the plan if I don't like a specific food?
Yes! Every package includes revisions. If there is a meal you don't like, I will swap it for something equally nutritious that tastes better to you.
What is included in the meal plan?
The meal plan includes a full week diet, that includes breakfast, lunch, dinner and snack(s), with detailed recipes and a full grocery list. The calories macronutrient content of each meal and each day is also included, for users who want to keep track of their calorie and macronutrient intake.
