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I will 5 day healthy meal plan
Violab
About this gig
Need new meal ideas but tired of the same restrictive and monotonous diets? I've created this practical guide for those who, like me, love to eat well, want to feel light but don't want to give up anything.
In this pre-packaged PDF I share my favorite 5-day meal plan: a balanced mix of delicious and healthy dishes.
What you'll find inside the PDF:
- 5-Day Meal Plan: Simple and varied ideas for breakfast, lunch, snacks and dinner.
- 9 Exclusive Recipes: 1 or 2 special recipes for each day, clearly explained and with the relevant macros indicated. The recipes are mainly for breakfast and dinner, with quicker options for lunch and snacks.
- Meal Prep Guide: My strategic tips for cooking ahead and saving time during the week.
- Organized Shopping List: A complete list divided by department (fruit and vegetables, pantry, etc.) to make shopping quick and efficient.
The plan's diet is omnivorous and contains mostly lean meat and dairy products, fish, lots of vegetables and fruit, various types of legumes, cereals (such as whole grains and oats), but also chocolate and biscuits because to feel good you don't have to give up anything.
Non-customizable product!
Get to know Violab
Violab
- FromItaly
- Member sinceMay 2022
- Last delivery2 years
Languages
English, Italian, French, Spanish
Hi, my name is Viola and I live in Italy, I studied languages and I'm currently looking for some jobs. In my free time I like to create presentations and I have often created them for some friends. Having photographic memory they have been very useful to me and I have remembered the contents for months. I could produce some presentations for you and create them in a short time, satisfying your requests. I advise you to take a look at my products, thanks for your attention.
FAQ
Will you create a customized nutrition guide and plan?
No, I have already made the plan and as soon as you purchase it I will send you the PDF.
Is this a plan made by a nutritionist?
No, it's written by someone who loves healthy eating without sacrificing flavor. I don't have a degree, I just give advice and the recipes that changed the way I see food, but I'm not a substitute for a nutritionist.
Can I follow the plan even if I work a lot and have little time?
Of course! This plan is perfect for those who work because lunches can be prepared quickly and brought to work, and the meal prep guide will save you a lot of time.
