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I will be your online coach for fat loss after 40
Karolis.d
About this gig
Are you a man over 40 struggling to lose weight, build strength, or just get moving again? I create personalized training plans built around your age, body, and goals. No cookie-cutter programs, no extreme diets. Just a real plan that actually works for you. A lot of trainers treat everyone the same. I don't. Men over 40 have different recovery needs, different joints, and a different relationship with their body. I take that seriously and build your plan around it. I offer custom workouts for strength, fat loss and mobility, 1:1 coaching, progress tracking, and meal plan guidance for Premium clients. Message me before ordering. I want to make sure I build exactly what you need.
Get to know Karolis.d
Karolis.d
Personal Trainer
- FromLithuania
- Member sinceOct 2025
- Avg. response time1 hour
Languages
English
About Me
Hey! I’ve been going to the gym consistently for 3 years. During that time, I’ve learned how to train effectively, stay motivated, and build healthy habits that actually work in real life.
I can help you with:
Simple and realistic workout plans (for home or gym)
Basic nutrition tips for your goals (muscle gain, fat loss, or staying fit)
Beginner guidance if you’ve never worked out before
My goal is to make fitness easy to understand and stick to - no complicated terms, no extreme diets, just real advice that works.
FAQ
Do I need any equipment?
Not necessarily. I'll build your plan around whatever you have access to, whether that's a full gym, dumbbells at home, or nothing at all.
I haven't worked out in years. Is this for me?
Absolutely. If you haven't worked out in years, this will especially suit you since it is beginner friendly and can become harder or easier as you please.
What if I have joint pain or am not flexible?
That's actually one of the main reasons I work differently with men over 40. I'll take any limitations into account and make effective and safe changes based on them to your workout routine.
