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I will create an evidence based personalized workout plan
Coach-Maidana
About this gig
Get a fully personalized, evidence-based training program with professional coaching.
Whether your goal is building muscle, losing fat, increasing strength, or improving overall fitness, I'll design a training program tailored specifically to your body, experience, lifestyle, and goals.
Unlike generic workout templates, every plan is created from scratch using evidence-based training principles and delivered through a professional coaching platform for an easy and organized training experience.
What you'll receive:
- Personalized workout program
- Access to your training through the Traino.io app
- Exercise videos and instructions
- Progressive overload strategy
- Sets, reps, rest periods, and training frequency
- Programs adapted to your available equipment
- Ongoing support (depending on your package)
- Regular updates (Performance & Elite Coaching)
Get to know Coach-Maidana
Coach-Maidana
Evidence Based Online Coaching
- FromBrazil
- Member sinceJul 2024
Languages
English, Portuguese, Spanish, French, Italian
Hi! I'm Vitor, a certified Personal Trainer with a Bachelor's Degree in Physical Education.
I specialize in evidence-based strength training, muscle hypertrophy, fat loss, and personalized online coaching.
Every training program is individually designed according to your goals, experience level, injuries, equipment availability, and weekly schedule.
My approach is based on current scientific research rather than trends or guesswork.
Whether you're a beginner or an experienced lifter, I'll help you build a sustainable plan that delivers measurable results.
Let's achieve your goals together!
FAQ
Why choose me?
🎓 Bachelor's Degree in Physical Education 📚 Evidence-Based Coaching 📱 Professional Training App Access 🌍 Online Coaching Worldwide 💬 Personalized Support
Do I need gym experience?
No. I create programs for beginners, intermediate, and advanced trainees.
Can you create home workout plans?
Yes! I can design effective programs using bodyweight, dumbbells, resistance bands, or any equipment you have available.
Will my workout be personalized?
Absolutely. Every training program is created from scratch based on your questionnaire, goals, experience, available equipment, injuries, and weekly schedule.
Can you help with injuries?
I can adapt your training around minor limitations. However, medical conditions should first be evaluated by a healthcare professional.
