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I will personalized online pilates sessions
Walkiria V
About this gig
Sessões de Pilates Online Personalizadas com um Instrutor Certificado
Melhore sua força, flexibilidade e bem-estar geral com sessões personalizadas de Pilates adaptadas às suas necessidades. Sou Walkiria dos Santos Viana, fisioterapeuta certificada e instrutora de Pilates com mais de 10 anos de experiência. Esteja você procurando melhorar sua postura, aliviar a dor ou simplesmente permanecer ativo, estou aqui para guiá-lo a cada passo do caminho - tudo no conforto da sua casa!
Get to know Walkiria V
Walkiria V
Fitness content creator PILATES and FITNESS MODEL
- FromBrazil
- Member sinceAug 2024
- Avg. response time2 hours
Languages
English
I am a physiotherapist and Pilates instructor passionate about movement, health, and well-being.
I created this space to help people connect with their bodies through Mat Pilates in a practical, light, and accessible way, wherever they are.
Here you will find live classes, recorded videos, and exclusive workouts focused on strength, mobility, posture, flexibility, and body awareness.
The classes are designed for different levels, from beginners to more advanced practitioners, always with safe and effective guidance.
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FAQ
1. What do I need for the online Pilates sessions?
You’ll need a mat, comfortable clothing, and a stable internet connection. Any additional equipment will be optional and can be discussed based on your goals.
2. How long is each session?
Each session lasts between 45 minutes to 1 hour, depending on your preferences and needs.
3. Are the sessions suitable for beginners?
Absolutely! I tailor each session to your skill level, whether you’re a beginner or an experienced practitioner.
