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I will create a strength or muscle growth training and diet plan

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wavrain
W
wavrain
Wavrain
create a strength or muscle growth training and diet plan
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create a strength or muscle growth training and diet plan
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create a strength or muscle growth training and diet plancreate a strength or muscle growth training and diet plan

About this gig

Looking to get stronger, build muscle, or train with real structure instead of guessing in the gym? I'll create a personalized workout plan tailored to your goals, experience level, and schedule.

I have hands-on experience designing programs for multiple clients and myself, with proven results ranging from beginner strength gains to advanced athletic performance. My background includes strength training, sports performance, speed work, and endurance training, so your plan won't be generic or copy-pasted.


What You'll Get

️ - A custom workout plan (strength or hypertrophy focused)

️ - Clear exercise selection with sets, reps, and progression guidance

️ - Programming based on your experience level (beginner, intermediate, or advanced)

️ - A plan designed to be efficient, realistic, and sustainable

️ - Easy-to-follow format you can take straight to the gym

  • Goals

    • Lose weight
    • Get stronger
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Wavrain

Wavrain

Pixel artist, game developer, trainer, and programmer

  • FromUnited States
  • Member sinceSep 2022

  • Languages

    English, Japanese
I’m a Computer Science major (3.9 GPA, Dean’s List) with experience in software development, low-level programming, and game development using Godot, Python, Java, C++, Assembly, and full-stack web tech. I’m also a pixel artist creating character portraits, UI elements, sprite animations, and custom digital assets with strong attention to detail and consistency. Beyond tech, I’m a competitive athlete (340lb bench, 405lb squat, can dunk) offering online personal training focused on strength, athleticism, and performance.

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